This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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About nancycrites

As a holistic health coach and guide I support people rebalance their lives, using natural methods to manage and eliminate their chronic pain.

When the Dark Night of the Soul drops by

By |October 3rd, 2017|

It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.   ~Thomas Moore  

You know those days, or nights when certain sadness, a sense of malaise, an uncomfortable emotion is hanging around?

This fall I’m feeling a little […]

Great News! It’s All In Your Head!

By |September 11th, 2017|

I’ve got some good news and some bad news: Have you ever noticed that when times get tough the pain goes crazy?

I remember the worst pain I ever felt was my migraines. They blindsided me, they nauseated me, and they brought me to my knees — and my bed.

I began to notice that daily […]

The Benefits of Tibetan Singing Bowls in Meditation and Healing

By |August 5th, 2017|

Good Vibrations!

It is with pleasure that I introduce sound healing to my QiGong practice. Each session, in person and by distance, will include the beautiful healing energy and vibration of Tibetan Singing Bowls.

Sound is an important element in QiGong practice. Sound carries a vibration, and this vibration addresses body, mind, heart, and soul. The vibration […]

The 80/20 Rule and How it Keeps me Pain Free

By |July 31st, 2017|

Making natural choices to eliminate chronic pain and other symptoms of inflammation can be easy once you know how. Yes, you need to make smarter choices to support your healing, but there is wiggle room, and you can still enjoy a cocktail or favourite treat once in a while. Once you’ve achieved balance, you […]

How to Reduce Whole Body Inflammation

By |July 17th, 2017|

Is there something you love to do, with someone you love doing it with, but your chronic pain makes it difficult, if not impossible? Or do you force yourself to do it, only to find that your pain makes it an unpleasant experience rather than a joyful one?

When I was suffering with debilitating pain, […]

Balance: How I lost it, how I found it, and 3 ways you can create it for yourself

By |July 2nd, 2017|

Finding balance to heal chronic pain. When you are dealing with chronic pain, life is a balancing act. It is important that you remain “upright and steady”.
Fatigue took me over
This week I spent a day in bed following (for me), a few very big weeks.

June has brought me a lot of joy and […]

Rainbow Vegetable Soup Recipe

By |July 1st, 2017|

This recipe is quick, easy, and very versatile. Fill your grocery basket with vegetables of all the colours of the rainbow. The wider the assortment of colourful vegetables, the greater the alkalizing and anti-inflammatory benefits you will receive! The only vegetables I NEVER include are potatoes, peppers, and tomatoes as they can aggravate chronic […]

How Supplementation Affects Chronic Pain

By |June 13th, 2017|

You can eat a healthy diet and still have inflammation
When I was suffering from chronic pain and exhaustion with fibromyalgia chronic fatigue I didn’t see a link between diet and the symptoms I was suffering. I was eating a fantastic diet of live fresh natural foods, like green leafy salads and fresh pressed juice. […]

Inflammation: The Fire That Rages Inside

By |June 6th, 2017|

A big buzz word in health is “inflammation.” Have you heard or seen this word used lately? The word itself means fire, with the the Latin roots meaning “set afire.” So why does a word that means fire matter to you and your chronic pain? Let me tell you by sharing my story:
Inflammation once […]

Summer Qi-Joy News!

By |May 28th, 2017|

Each June as we move into summer, I reflect on our Spring Forest Qigong Community and am grateful to see it grow and flourish more fully with each passing year.

It is always a joy and an honor for me, to offer Spring Forest Qigong sessions here in Victoria as well as distance healing sessions […]