QiGong Weekly Group Sessions

Nancy Crites plays a Tibetan Singing Bowl during one of her QiGong classes

QiGong 10-Week Sessions

Immerse yourself in the healing energy of Qigong in our supportive group environment.

No experience is necessary to attend. We will be using the components of Spring Forest QiGong, the breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system and balance our energy.

With balanced energy, you will experience your optimal health, peak performance, and peace.

Benefits include:

  • Increased awareness enhancing clarity & intuition
  • Eases stress and balances emotions
  • Speeds recovery from illness and injury
  • Balances blood pressure and blood sugar
  • Strengthens bones & immune system
  • Enhances compassion, love & joy

Fairfield Community Centre

10 Classes/$100

Tuesdays,  January 9 – March 15, 9:30 – 10:30 am

Wednesdays, January 10 – March 16, 6-7 pm

Monterey Center

10 Classes/$95

Thursdays, January 11, March 17, 7 pm – 8 pm

Monterey registration code: 6298

Fairfield Community Center

10 Classes/$100

Tuesdays, January 9 – March 13, 9:30 am – 10:30 am

Monterey Center

10 Classes/$95

Thursdays Jan 11 – March 15, 7 pm – 8 pm

Monterey registration code: 6298

Numbers are limited – Reserve your spot now!  Contact the Fairfield Community Center and/or the Monterey Center directly to register!