Workshops & Events

4-Part Spring Forest Qigong Workshop Series

September 2017 – March 2018

This amazing 4-part Spring Forest QiGong workshop series is planned for 2017 and 2018!

Please join me! I am offering these workshops to help you connect to your body, mind, emotions, heart, and spirit as you heal with Qi Gong.

The benefits of participating are experiencing the healing power and love that lies within you and achieving calm, balance, and joy in your life.

Sign up for one or all of the following (click on workshop for details):

  1. Cultivating the Art of Mindfulness Through QiGong
  2. Seven Secrets to Reduce Your Chronic Pain Naturally
  3. Balancing Your Emotions and Managing your Stress with QiGong
  4. Healing Chronic Pain Through QiGong

All workshops will be held at Fairfield Community Centre

1. Cultivating the Art of Mindfulness Through QiGong

Saturday, September 30, 10 am to 1 pm – $35

I am facilitating this workshop with a special guest, my dear friend and colleague, certified SFQ teacher and healer, Diane Smith, is coming from Calgary.

Diane will share her powerful healing energy and that of her Tibetan Bowls with us as we go deep into our moving and guided meditations, individual healing sessions, and other forms of deep connection with the Divine.

You will want to be there!

***Numbers are limited and our workshop is filling up already. This will be advertised through the City of Victoria’s community newsletter. If you want to reserve a spot contact me and let me know! More information will be coming soon. Watch for the announcements!***

Book Now

Thank you for all you have taught me, Nancy. You shine a bright light for all those who attend your SFQ sessions, keep up the great work! Susan G.

2. Seven Secrets to Reduce Your Chronic Pain Naturally

Nancy Crites Saturday November 3, 10 am to 1 pm – $35

Wake up and feeling excited about the day ahead, free from pain and experience the freedom to be in control of your health again.

You may have tried many things to deal with your pain and may be feeling overwhelmed by the vast amount of information out there.  But finding relief and healing naturally can be simple.

In this healing workshop, you will learn the seven secrets to help you reduce your chronic pain naturally.

 These 7 secrets will help you:

  • Manage and even end your debilitating chronic pain and allow you have days filled with energy and joy again.
  • Methodically and effectively create a lifestyle that supports you and allows you to stay in control of your health.
  • Understand simple techniques to implement at any time throughout the day when you begin to feel pain

If your chronic pain and feelings of frustration and hopelessness are keeping you from truly living your life – the life that you are dreaming of, join us and experience the love and healing techniques that can bring you relief.

Book Now

3. Balancing Your Emotions and Managing Stress With Qi Gong

Nancy Crites Saturday, January 9, 10 am to 1 pm – $35

Your emotions are wonderful tools for transforming energy. In this workshop, you will experience how the energy of positive emotion impacts your health.

Stress and other emotions are a form of energy and are responsible for most doctors’ visits.

In this experiential workshop, you will learn how to use the Five Elements Theory to discover the connection between your body and emotions, and how you can use this to heal and balance your health, chronic pain and emotions.

The ancient Chinese discovered ways to cultivate and balance our powerful emotional energy using the Five Elements Theory. Wood, Fire, Earth, Metal and Water are the elements, and there are positive emotions and body systems and organs associated with each of them.

Using the Five Elements wisdom through Qi Gong moving meditations, you will use the positive emotions of Five Element theory to heal yourself faster and more completely.

For example, Happiness is the positive emotion for the Wood Element and Happiness helps to balance the liver energy. 70% of the toxins in our body are processed through the liver. Which means you can detoxify your body with Happiness.

Learn to heal using your emotions as you cultivate and practice the feelings of Happiness, Joy, Peacefulness and Groundedness, Contentment, and Gratitude.

In the supportive and sacred energy of this workshop, you will practice Qi Gong moving meditation and enjoy a sitting guided meditation as you practice and heal using the Five Element Theory.

Book Now

4. Healing Chronic Pain Through Qi Gong

Nancy Crites Saturday, February 24, 10 am to 1 pm – $35

Your body is designed to be healthy. You have the innate wisdom and ability to heal yourself. The secret is simple. You are an energetic being and your energy is constantly being transformed. With Qi Gong, it is being transformed for the better allowing you to move into alignment and heal deeply.

You may have tried many things to deal with your pain and may be feeling overwhelmed by the vast amount of information out there.  But finding relief and healing naturally using Qi Gong can be simple.

In this healing workshop, you will learn the ancient practice of qigong and healing techniques and movements to help you reduce your chronic pain naturally.

 In this workshop Qi Gong will help you:

  • Manage and even end your debilitating chronic pain and allow you have days filled with energy and joy again.
  • Simply and effectively create a qigong practice that supports you and allows you to stay in control of your health.
  • Understand simple breathing techniques to implement at any time throughout the day when you begin to feel pain.

If your chronic pain and feelings of frustration and hopelessness are keeping you from truly living your life – the life that you are dreaming of, join us and experience the healing power of Qi Gong and the relief it offers you.

Book Now