This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Get My 7 Tips to Eliminate Your Chronic Pain

The Benefits of Tibetan Singing Bowls in Meditation and Healing

Good Vibrations!

It is with pleasure that I introduce sound healing to my QiGong practice. Each session, in person and by distance, will include the beautiful healing energy and vibration of Tibetan Singing Bowls.

Sound is an important element in QiGong practice. Sound carries a vibration, and this vibration addresses body, mind, heart, and soul. The vibration […]

By |August 5th, 2017|Categories: Health, Mindfulness, Qigong, Spirituality|Tags: |0 Comments

The 80/20 Rule and How it Keeps me Pain Free

Making natural choices to eliminate chronic pain and other symptoms of inflammation can be easy once you know how. Yes, you need to make smarter choices to support your healing, but there is wiggle room, and you can still enjoy a cocktail or favourite treat once in a while. Once you’ve achieved balance, you […]

By |July 31st, 2017|Categories: Health, Mindfulness, Stress Reduction|Tags: |0 Comments

How to Reduce Whole Body Inflammation

Is there something you love to do, with someone you love doing it with, but your chronic pain makes it difficult, if not impossible? Or do you force yourself to do it, only to find that your pain makes it an unpleasant experience rather than a joyful one?

When I was suffering with debilitating pain, […]

Balance: How I lost it, how I found it, and 3 ways you can create it for yourself

Finding balance to heal chronic pain. When you are dealing with chronic pain, life is a balancing act. It is important that you remain “upright and steady”.
Fatigue took me over
This week I spent a day in bed following (for me), a few very big weeks.

June has brought me a lot of joy and […]

Rainbow Vegetable Soup Recipe

This recipe is quick, easy, and very versatile. Fill your grocery basket with vegetables of all the colours of the rainbow. The wider the assortment of colourful vegetables, the greater the alkalizing and anti-inflammatory benefits you will receive! The only vegetables I NEVER include are potatoes, peppers, and tomatoes as they can aggravate chronic […]

By |July 1st, 2017|Categories: Creative, Gluten-Free, Health, Recipes|Tags: |1 Comment

How Supplementation Affects Chronic Pain

You can eat a healthy diet and still have inflammation
When I was suffering from chronic pain and exhaustion with fibromyalgia chronic fatigue I didn’t see a link between diet and the symptoms I was suffering. I was eating a fantastic diet of live fresh natural foods, like green leafy salads and fresh pressed juice. […]

Inflammation: The Fire That Rages Inside

A big buzz word in health is “inflammation.” Have you heard or seen this word used lately? The word itself means fire, with the the Latin roots meaning “set afire.” So why does a word that means fire matter to you and your chronic pain? Let me tell you by sharing my story:
Inflammation once […]

Summer Qi-Joy News!

Each June as we move into summer, I reflect on our Spring Forest Qigong Community and am grateful to see it grow and flourish more fully with each passing year.

It is always a joy and an honor for me, to offer Spring Forest Qigong sessions here in Victoria as well as distance healing sessions […]

By |May 28th, 2017|Categories: News, Qigong|Tags: |0 Comments

How You Can Eliminate Your Chronic Pain Naturally

How You Can Eliminate Your Chronic Pain Naturally
My Story
In 2002 I was living in a state of constant pain. Every morning I woke up with a crippling migraine, feeling like I had been hit by a truck. Even though I wore a back brace every day, my back ached constantly. I wore a brace […]

By |April 28th, 2017|Categories: Health, Mindfulness, Spirituality, Stress Reduction|Tags: |1 Comment

Balancing the Energy of Spring

Balancing the Energy of Spring
I love spring and the past few days I have felt the energy of spring bubble up inside me. The cherry blossoms and daffodils are here as is the beautiful light of the new season.
In spring we are shifting from the inner contemplative yin energy of winter to the more vibrant […]

By |March 23rd, 2017|Categories: Uncategorized|Tags: |0 Comments