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Creating a Lifelong Lifestyle Change You Love!

 You may have noticed that I am focussing more on the power of supplementation and I love USANA Health Sciences products.
I believe in these products so much that I offer a professional holistic health consultation as a bonus!

I have found in my 16 years of clinical experience that getting a simple, clean and individualized supplement protocol can take you into a much higher level of healing.
It is easy and affordable and you will get results!
I offer bonus consultations to anyone wanting to create a lifetime of healthy living.
Did you know that you can eat a healthy diet, practice meditation, qigong, and exercise, and although these are all super important, there is one thing that brings it all together. You will be radiant, happy, healthy and loving life. Everyone needs to control free radical damage, it is serious business. Chronic inflammation is what causes today’s epidemic of serious degenerative […]

Rest Reflection and Revelation

Realizing that you’ve reached the breaking point can be frightening;
it can also lead to feelings of denial, or anger, helplessness or even self-pity.
Admitting that the pain, fatigue or illness has brought you to your knees is a sign of strength. Allowing yourself to feel and to show your vulnerability is good, very good. Listening to what you need and asking for help when it’s bigger than you is even better.
When exhaustion took me over, I had to succumb to the illness. Accepting that I was sick and needed to slow way, way down wasn’t easy, but over the past 3 weeks I have had to.
And I’m glad I did. It was certainly inconvenient and I resisted, but my body led the way.

Of course there is a reason for everything, even shingles! I will explain why this is good for you to know.

I am here in a […]

Be a Diet Detective and Reduce your Pain

One surefire way to get a handle on your inflammation and chronic pain is through diet. As you get clear on your food triggers, it is easy to control your symptoms, and be motivated to make the changes that support a healthy, pain-free lifestyle.

Be a Diet Detective

Here are some powerful, effective tools to help you really understand just what you are putting into your body.

Remember, one man’s food is another man’s poison!

Your dashboard warning light is on!

Symptomatology is a powerful and effective diagnostic tool used to determine the causes of imbalances in our bodies. Symptoms are like the warning lights on your dashboard. Food sensitivities, allergies, digestive distress, constipation, headaches, body pain and joint issues, depression, sleep disturbances, there are literally hundreds of symptoms, are simply your body’s way of letting you know there is an imbalance, a state of dis-ease occurring.

If your “service engine” light in your […]

By |February 24th, 2018|Categories: Uncategorized|Tags: |0 Comments

Fire is dangerous for your health that’s why Inflammation is such a Hot Topic

Supplements that nourish, repair and renew the cell bring the free radical damage and the related inflammation to its knees. Free radical damage feeds the fire, the inflammation, so when you get a strong arsenal of anti-oxidants into the body, the cell, then the fire begins to die and eventually with the right pieces in place it is extinguished.

Heaing Love, cause it’s February and it’s Time

Healing Love

Cause you are ready to dance a little and smile a lot.
And because no one needs to suffer, you’re ready and it’s time!
There’s nothing so powerful as a woman who feels healthy, vibrant and fit.

And nothing makes a woman feel more vulnerable, lost, weak, lacking in courage and confidence than being ruled and overwhelmed by pain and fatigue.

The mission of Soul Nourishment, is to explore the whys and hows of helping more women feel balance, ease, freedom and joy.

When I think back to some of the miserable days I spent in pain and overwhelm, living with full-on fibromyalgia and migraine headaches, I go back to my healing story.


Now I do live a life feeling happy and healthy, and fit.


I am so grateful for all of the transformative healing work I have done, for others and myself. The healing journey is actually a joy and gets better by the […]

By |February 7th, 2018|Categories: Uncategorized|Tags: |0 Comments

The 20/80 Rules for Yule

12 Tips for Creating the Most Wonderful Time of the Year.
Healing made easy over the holidays.

Read the whole article and glean wisdom and grace as you
enjoy every bit of the holiday season.
#1 Smile
#2 Make the call, Healing made easy over the holidays
#3 Do these 3 things every day and be healthy and alkaline all season long
#4 Soul Nourishing Anti-inflammatory Hot Cacao,
       for today and every frosty day
#5 I’ve made a list and checked it twice, so why does it suck to have a fresh pot of homemade soup on my stove?  Procrastination and Overwhelm

NOW is the time to break the code, bust open the myths that the holidays leave you broke and broken.
I am writing this because it’s time to add some spirit and healing to the season.
It’s time to create new rituals and traditions that bring you joy, happiness and love for the holidays.
I know that it […]

Aligning With Your Heart

Have you ever found you’ve been running as fast as you can only to discover that you’re going in the wrong direction? That can be a bummer, but it can also be enlightening.


This past couple of months I have been running really, really fast and I really believed it was going to be an exhilarating, liberating experience. Well, it was a successful experience or should I say experiment? It served to remind me of who I was a few years back, of the busy life I used to live that led to life threatening illness, chronic pain and anxiety. And I am really not interested in going there ever again.


I have made major changes and choices the past few years. I have moved mountains in my life to get where I am; and I am protecting and honouring this beautiful life that I have very mindfully created.

My purpose has […]

By |October 31st, 2017|Categories: Uncategorized|Tags: |0 Comments

When the Dark Night of the Soul drops by

It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.   ~Thomas Moore  

You know those days, or nights when certain sadness, a sense of malaise, an uncomfortable emotion is hanging around?

This fall I’m feeling a little bit of that, (just a little though)!

It is elusive but I catch its scent as it drifts by my heart, and through my mind and body. Sometimes it is just sitting there. Waiting…waiting for me to notice and give it some attention. Inviting me into the emotion of grief or emptiness, or loneliness.


When I am distracted and override the feeling, it moves in a different direction. Just to catch my attention. To remind me that it’s hanging around. An ache in a joint, a mild scratching in my throat… Netflix binging is in order but […]

Great News! It’s All In Your Head!

I’ve got some good news and some bad news: Have you ever noticed that when times get tough the pain goes crazy?

I remember the worst pain I ever felt was my migraines. They blindsided me, they nauseated me, and they brought me to my knees — and my bed.

I began to notice that daily headaches quickly became migraines when I was worried, stressed, or anxious. That was pain manifesting from my thoughts . . . from my head! I knew I would begin to experience pain and nausea when I got stressed, and yes indeed — I sure did.

I also found that when my mother was very ill I was hobbling around due to the pain and stiffness in my knees. That was a response to fear, grief, and stress. My thoughts created emotions, which led to chronic pain.
Your thoughts and emotions can and do have a huge impact […]

The Benefits of Tibetan Singing Bowls in Meditation and Healing

Good Vibrations!

It is with pleasure that I introduce sound healing to my QiGong practice. Each session, in person and by distance, will include the beautiful healing energy and vibration of Tibetan Singing Bowls.

Sound is an important element in QiGong practice. Sound carries a vibration, and this vibration addresses body, mind, heart, and soul. The vibration from Tibetan bowls addresses disease, or dis-ease, chronic pain, inflammation — whatever needs balancing and healing. The sound vibration also builds immunity and sets a mood of happiness and joy.

Tibetan bowl healing is a perfect compliment to QiGong practice. It enhances all of the benefits of QiGong.  

There are so many benefits of Tibetan Singing Bowls! They reduce:

Blood pressure

And Tibetan Singing Bowls enhance:

Chakra balancing
Healing of body, heart, mind and spirit
Mental and emotional clarity

Book a personalized healing session with me (local or […]

By |August 5th, 2017|Categories: Health, Mindfulness, Qigong, Spirituality|Tags: |0 Comments