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8 Tools for Your Spiritual Toolbox 

Your spiritual health is important for your overall health and well-being.

Balance comes from a strong mind/body/spirit connection, and spirituality goes a long way towards grounding and centring you as well and supporting healthy immunity and reducing chronic pain and inflammation.

You practice self-care for your physical body with good food and exercise. A healthy spiritual practice is another important aspect of your overall health.  So it makes sense to practice self-care for your spiritual health.

And you are the only one who can do it.

MeditationAll it takes is a daily routine with some carefully chosen rituals and habits to keep you and your energy flowing, and your spirit happy and well.  

Morning is the perfect time to practice, I begin my day with a cup of tea and my spiritual practice.  This varies from day to day, the important thing is that I do it, and I am at peace as I step into my day.

Here are some of my favourites, they are excellent spiritual tools you can use:

1. Meditation

Spend time daily to sit quietly, in stillness, and practice present moment awareness by focussing on your breath.  As your body and mind grow quiet you will connect inward to your spirit.

2. Journalling 

Set aside time each day to write, as you reflect on your day, your emotions, or simply reflect on your life. Share your thoughts and feelings with the page. As you put it down on paper it releases tension and worry and is healing.

3. Gratitude

Reflect on what fills your heart, the blessings and abundance in your life. Gratitude has a very high vibration and is healing.

4. Nourish your heart 

This is the perfect time to ask the big questions, Who am I? What is my purpose? What does my heart desire? What do I need to feel whole and happy?

5. Joy 

Happiness for no reason, it’s right there in front of you. The twinkle of an eye, the first slower in spring, an evening walk, birdsong, sunlight on a flower, a smile. Joy appears and you have to smile. Joy is the perfect antidote for fear and anger, so a healthy dose of joy is always a gift.

6. Create

Play music, draw, paint, knit, do whatever is relaxing, and you will find it is balancing.

7. Compassion

Small acts of kindness and generosity are healing for the giver and the receiver.

8. Nature

Spend time soaking up the healing endorphins and grounding energy of nature. Get your hands into the garden, go for a walk in a park or forest, and breathe in the beautiful air.

Make these practises part of your everyday routine and you will find you feel better and better as you balance, heal and create a life that is in integrity with your heart and soul. 

Now that you’ve got your spiritual health taken care of taken of the next step is getting your body happy and purring like a kitten with my awesome 7 Day Sugar-Free Meal Plan, it’s free and when you sign up below it will in your Inbox by the time you’ve finished your meditation! 


Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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