A Berry Good Summertime Tip

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Nourishment for your body, mind and spirit
Nancy Crites B.Ed., RHN
Registered Holistic Nutritionist
403.618.5700
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A Berry Good Tip from a Bountiful Summertime Lunch

Ah!  The lovely sunny summer rewards us with gorgeous gardens and bountiful salads.
My friend Cindy and I share a very nice tradition.  Once a week (when we are in the same city) we share a lunch, a walk, and plenty of deep exploration into the meaning of life.
Yesterday was a particularly memorable day.  Cindy’s gorgeous garden is ripe with the rewards of the season.  She prepared a delicious salad using fresh ingredients from her garden, with fresh berries and peppery nasturtium flowers as the highlight.
As we sat on Cindy’s deck in the sun, raving over the various delicious elements of her salad, and our lives, she shared a very good tip for storing berries using apple cider vinegar.
Berries typically don’t store well, they tend to develop mold and they shrivel up rather quickly.  After washing your berries, rinse them in a solution of 1/10 apple cider vinegar and 9/10 water, drain well and store them in the fridge.  They remain fresh much longer, and they are resistant to mold.  The vinegar acts as an anti-bacterial, antiseptic  agent, a great combination for keeping berries fresh longer.
Apple cider vinegar is appreciated for its healing and nutritious properties, this adds another to its already long list of benefits.
This salad combines all of the necessary elements, healthy fats, great carbohydrates and good quality protein.
Here is the recipe for our wonderful salad, with fresh firm berries.

Cindy’s Summertime Salad

Organic ingredients
4 Nasturtium flowers
A generous amount of fresh herbs and lettuces, rinsed and dried
1 C fresh berries (we used strawberries and blueberries), washed, then rinsed in         apple cider vinegar solution and drained well
1 chicken breast, cooked and chopped
1 avocado (oops, from a garden far away) chopped
Vinaigrette
1 Tbsp good quality balsamic vinegar
5 Tbsp extra virgin olive oil
pinch of salt
fresh ground pepper
* I find vinaigrettes to be a personal taste thing, adjust the proportions of balsamic and oil to suit your taste buds.
Gently combine salad ingredients together, toss with the vinaigrette, garnish with the bright nasturtium flowers and enjoy.  Serves 2.
This salad is best served on a good friend’s deck on a beautiful summer afternoon!  Deep soul searching conversation adds the extra magic ingredient to this lovely salad.

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Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in Pain Loss, I help women suffering with chronic pain who want to look and feel amazing from the inside out using my tested-and-true pain loss method. I'm not interested in quick and dirty pain loss, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 18 years I have helped hundreds of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

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