One surefire way to get a handle on your inflammation and chronic pain is through diet. As you get clear on your food triggers, it is easy to control your symptoms, and be motivated to make the changes that support a healthy, pain-free lifestyle.

Be a Diet Detective


Here are some powerful, effective tools to help you really understand just what you are putting into your body.

Remember, one man’s food is another man’s poison!

Your dashboard warning light is on!

Symptomatology is a powerful and effective diagnostic tool used to determine the causes of imbalances in our bodies. Symptoms are like the warning lights on your dashboard. Food sensitivities, allergies, digestive distress, constipation, headaches, body pain and joint issues, depression, sleep disturbances, there are literally hundreds of symptoms, are simply your body’s way of letting you know there is an imbalance, a state of dis-ease occurring.

If your “service engine” light in your […]

Healing Love

Cause you are ready to dance a little and smile a lot.
And because no one needs to suffer, you’re ready and it’s time!
There’s nothing so powerful as a woman who feels healthy, vibrant and fit.

And nothing makes a woman feel more vulnerable, lost, weak, lacking in courage and confidence than being ruled and overwhelmed by pain and fatigue.

The mission of Soul Nourishment, is to explore the whys and hows of helping more women feel balance, ease, freedom and joy.

When I think back to some of the miserable days I spent in pain and overwhelm, living with full-on fibromyalgia and migraine headaches, I go back to my healing story.

Now I do live a life feeling happy and healthy, and fit.

I am so grateful for all of the transformative healing work I have done, for others and myself. The healing journey is actually a joy and gets better by the […]

Have you ever found you’ve been running as fast as you can only to discover that you’re going in the wrong direction? That can be a bummer, but it can also be enlightening.

This past couple of months I have been running really, really fast and I really believed it was going to be an exhilarating, liberating experience. Well, it was a successful experience or should I say experiment? It served to remind me of who I was a few years back, of the busy life I used to live that led to life threatening illness, chronic pain and anxiety. And I am really not interested in going there ever again.

I have made major changes and choices the past few years. I have moved mountains in my life to get where I am; and I am protecting and honouring this beautiful life that I have very mindfully created.

My purpose has […]