Nancy Crites 
Do you have a favourite memory of a perfect summer day? Summer means cottages, camping, beaches, pools, campfires, and roasted marshmallows, but somehow a seemingly ‘normal’ day (is there such a thing?) created the strongest and happiest memory, and in this case a recipe. This is a memory of a perfect summer day, and a … Read more
Good Vibrations! It is with pleasure that I introduce sound healing to my QiGong practice. Each session, in person and by distance, will include the beautiful healing energy and vibration of Tibetan Singing Bowls. Sound is an important element in QiGong practice. Sound carries a vibration, and this vibration addresses body, mind, heart, and soul. … Read more
I’ve been circling around this for a few days but it’s time to come clean. I fell off the wagon face first, and it really hurt. Here’s how it happened. As part of my inner circle, you know that this summer has been a big one for me, it’s been great. It’s been fun … Read more
Your cells are where the source of your energy, and with age and the stresses of everyday life you need USANA CoQuinone To Give Your Heart Some Love. Your cells are like the batteries of your body and with time they do weaken and the energy levels drop as well. Your heart is a … Read more
In this USANA HealthPak Review, I will show you why the HealthPak is the very best product out there to provide you with your daily dose of top-rated nutrients, in super convenient packets. As a holistic nutritionist and supplementation expert, I choose the HealthPak to meet my needs each every day. Name: USANA HEALTHPAK … Read more
As we continue to share the joy in the form of delights we are honouring gratitude and living in the moment. Joy is a practice that keeps you grounded and aware of the blessings in life. These are a few of my delights: Heading to Whitehorse today to celebrate my grandson’s first birthday! The Roses, … Read more