Life is good, at least it’s meant to be. When you create it with intention and a focus on abundance and possibility.
To be able to do that you must take a natural approach to heal your body and mind.
You want get to the source of the symptoms. This is how true healing occurs, not with medications that suppress the symptoms, but get to the root of it and reverse it.
There are two simple things that I do each and every day to maintain a healthy body and mind.
My life used to be such a challenge.
I had hit rock bottom and felt miserable inside and out.The doctor told me that there were about ten prescriptions he could give me for my fibromyalgia and related headaches, back and hip pain, sciatica, sore feet, and related depression. He told me to go home, have a good cry, and re-evaluate my life. My tears began the minute I left his office.
I was sad and overwhelmed and didn’t know where to turn. I didn’t believe I had any options left.
I felt hopeless and helpless.
But I knew there was a way out, I could change this!
Here are first 2 things that I always recommend to anyone that wants to create positive change in their life, because it is so simple.
There were two things I did, and still do:
- I supported my physical health with supplements and as my inflammation decreased and my pain disappeared, it was easier to work on changing my mindset and releasing my depression.
- I supported my mental, emotional health with meditation and intention setting; I created a new outlook and ultimately a new reality.
Here’s how it worked:
- 1. Every day I found some time, to sit quietly for about ten minutes and I worked on visualizing a better future–a pain free future, one where I felt balanced in my body and mind. No more debilitating pain, no more depression, just happy, happy, happy! I saw and felt my body moving with ease as I smiled and enjoyed my walks, my work, and my qigong.
I visualized, a better way, and I the saw the outcome I desired.
- 2. I began taking a supplement that my friend who suffered from chronic pain recommended, it had changed her life. This is an extremely simple and important step in the right direction, and it’s creating change on the cellular level. Reducing inflammation, nourishing the cells that are starved for this level of nutrition, protecting the cell from further damage and renewing the cell–reversing the damage.
Action steps for you:
Make these two things a habit
1. Inner Reflection
Find a time that works for you to sit alone quietly for about 10 minutes, more is even better. Put this in your calendar make it a priority, to ensure it is kept sacred.
I have given you a bonus guided meditation click the image below to enjoy your meditation as you sit quietly, or for anytime it’s convenient. Listen to it as often as you wish.
Begin taking this top rated vitamin on a daily basis and you will notice more energy, improved mood, and a strong immune system. Your body’s cells will love it. Inflammation will be reduced and you will feel so much better!
Here is a link for loads of information and to purchase my favourite product. It’s the one that I take each and every day, the USANA HEALTHPAK.
By supporting the health of your cells, you are supporting the whole body mind system. If you smile and feel good about your life your body feels better too! And of course, if your body feels great, you you are happy and in a great mood!
Follow the two steps I have shared with you, they are the exact two things I do daily to maintain my healthy body and mind.
They have helped me, and they will help you create a
lifelong lifestyle change,
a change for the BEST!