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It’s The Season of Light! Happy Solstice!

WInter Light

Although the holiday season may not look very different this year, now more than ever, it’s important to keep the flame of love and gratitude burning in your heart along with some of the season’s traditions.  It will help keep you going. For Solstice, light a candle and bless and release old habits and thought patterns that no longer serve you ~ offer them to the candle’s … Read More

Want to Live a Life of Health and Freedom?

Honouring your wisdom in health and wellness with USANA Dedicated to creating abundance and awareness As a holistic nutritionist, I am honoured to be sharing the gift of health and supporting individuals as they create vibrant health and happiness.  For 20 years I have taken the USANA supplements and I have seen thousands of people enjoy the quality products that this company produces. It’s what … Read More

Red is My New Favourite

Pickled Onions

It’s fall, well not officially, but close enough. Close enough to have me reaching for extra Vitamin C and putting on cozy socks. It’s also the time I am drawn into the kitchen to make warming soups and to enjoy the fresh fall produce, including one of my favourites, one that is overlooked because it is a ubiquitous staple in every kitchen. The humble onion, … Read More

9 Secrets to Support the Menopause Transition

For women, the most noticeable changes of ageing occur in their mid-forties and fifties.  Menopause usually begins around the age of forty-five and lasts into the early fifties. This signals the final shift and drops in estrogen levels and it can happen quickly.  Becoming aware of these future changes can help you plan to keep yourself comfortable. In this article, I will share with you … Read More

USANA EstroPro vs Your Super Moon Balance Mix for Hormone Support

Thrive with Estropro

Looking for a Supplement That Supports Your Hormone Health? Let’s Look at the USANA EstroPro vs Your Super Moon Balance Mix and See Which One is Better for You! To say that symptoms of PMS and menopause can interrupt your life is an understatement. In my practice as a holistic nutritionist, I hear about the challenges of menopause and PMS.  A heatwave followed by a … Read More

7 Amazing Benefits of USANA CellSentials

There are so many wonderful advantages of the USANA CellSentials. Today I will share the 7 Amazing Benefits of USANA CellSentials and show you just how unique the CellSentials are, what sets them in a class of their own and how important this product is for your overall health and well-being. There Are So Many Wonderful Advantages of USANA CellSentials Here is valuable information about … Read More