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Balancing the Energy of Spring

Balancing the Energy of Spring


Isn’t it wonderful?

As we move into the full vibration of spring, can you feel the shifts bubble up inside you? The cherry blossoms and daffodils are here, as is the beautiful light and healing energy of the new season.

In spring we are shifting from the inner contemplative yin energy of winter to the more vibrant active yang energy of summer. It is a time to plant seeds, for rebirth and to celebrate the new life that  is emerging all around us.  There is change occurring within you as well. Take time to sit in stillness and focus on your breath as you observe the shifts within yourself.

It is important to maintain balance through the changing of the energy of the seasons. The liver energy is very active in the spring and needs to be supported to be able to detoxify the body.

Show your liver some love.

Green is the colour of spring.

Eat loads of greens, get outside in the green, move your body by walking in the sun, doing qigong gentle exercises, get your hands in the earth, and smile!  These are perfect ways to detoxify and maintain balance.

Allergies and other respiratory ailments are a sign that your liver is out of balance. You know what to do!

If you feel moved to do so, please share your favourite spring rituals and practices in the comments below.

Holistic Health

Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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