memory of a perfect summer day, and a recipe too

Watermelon summer fun

Do you have a favourite memory of a perfect summer day? Summer means cottages, camping, beaches, pools, campfires, and roasted marshmallows, but somehow a seemingly ‘normal’ day (is there such a thing?) created the strongest and happiest memory, and in this case a recipe. This is a memory of a perfect summer day, and a … Read more

The Benefits of Tibetan Singing Bowls in Meditation and Healing

Nancy Crites plays a Tibetan Singing Bowl during one of her QiGong classes

Good Vibrations!   It is with pleasure that I introduce sound healing to my QiGong practice. Each session, in person and by distance, will include the beautiful healing energy and vibration of Tibetan Singing Bowls. Sound is an important element in QiGong practice. Sound carries a vibration, and this vibration addresses body, mind, heart, and soul. … Read more

USANA HealthPak Review

In this USANA HealthPak Review, I will show you why the HealthPak is the very best product out there to provide you with your daily dose of top-rated nutrients, in super convenient packets. As a holistic nutritionist and supplementation expert, I choose the HealthPak to meet my needs each every day.   Name: USANA HEALTHPAK … Read more

It’s July, and so far it has been an absolute Garden of Delights.

As we continue to share the joy in the form of delights we are honouring gratitude and living in the moment. Joy is a practice that keeps you grounded and aware of the blessings in life. These are a few of my delights: Heading to Whitehorse today to celebrate my grandson’s first birthday! The Roses, … Read more

do you want to know a secret?

Summer rain in Spain
Sometimes you just have to step back, bow out, say no, or make a different plan.
We recently went on a trip with some dear friends and it was delightful, every single moment.
I knew that in order for it to be a success I would be listening carefully to what was happening and what was best for me. With chronic pain and IBS triggers are everywhere and when I’m travelling it is even more important to be mindful.
Watch my super short video and you’ll pick up some tips to make your holiday, at home or away, a good one–