Considering the whole physical, mental/emotional, spiritual, component of health, it can be overwhelming and our response to overwhelm is to do nothing because really you don’t know what to do or where to even start. As I write this I am in the process of preparing a 10 step course to transform pain. We are […]
Anti-Inflammatory
Live a healthy happy life with the 80/20 Rule
Life is here to be enjoyed and even when you’re on a program you can have the freedom to have fun. No need to feel restricted by your healing program, and enjoy a healthy happy life. The 80/20 rule has your back! I felt great, but I had to admit that I felt restricted when […]
Medical QiGong Healing
Medical QiGong Healing is emerging as one of the hidden jewels of longevity, healthy immunity, increased energy levels, a positive sense of well-being, and even joy! Spring Forest QiGong is an effective, beautiful and simple form of QiGong which I use in my personalized healing sessions. QiGong is extremely effective at reducing and eliminating chronic pain, […]
Chronic Pain Can be Treated Naturally with 1 Simple Step
Hello, I’m Nancy Crites. I want to tell you that after years of struggling with chronic pain associated with fibromyalgia there is hope! I did it and you can too, I can show you how. My Story My Life 16 years ago My life wasn’t always a bowl of cherries — I suffered with fibromyalgia […]
June Solstice Celebrating the Earth, Life and You!
I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? … Tell me, what is […]
Achieve Balance with Relaxation Breathing Meditation
Have you noticed the energetic shift as we enter into the fuller summer energy? As the yang energy of summer becomes stronger you become more vibrant, open and active. This is a wonderful feeling, and to fully benefit from this it is important to maintain balance and harmony within your body. A relaxation breathing meditation […]
