For women, the most noticeable changes of ageing occur in their mid-forties and fifties. Menopause usually begins around the age of forty-five and lasts into the early fifties. This signals the final shift and drop in estrogen levels and it can happen quickly. Becoming aware of these future changes can help you plan to keep yourself comfortable. In this article, I will share with you … Read More
Looking for a Supplement That Helps Your Hormone Health? Let’s Look at the USANA EstroPro vs Your Super Moon Balance Mix and See Which One is Better for You! To say that symptoms of PMS and menopause can interrupt your life is an understatement. In my practice as a holistic nutritionist, I hear about the challenges of menopause and PMS. A heatwave followed by a … Read More
Why All The Big Fuss Over Sugar? Do you ever wonder what happens to your body after you eat something sweet and sugary?
What is a Registered Holistic Nutrition Consultant? Nancy is unique, she approaches health and healing in a way that is unlike any other practitioner…and she delivers results. I feel better now than I did 20 years ago! Thank you, Nancy! Penny W I’m asked a lot what I do as a Registered Holistic Nutritionist, or what do I do in my private practice as … Read More
Before I finally became pain-free, I lived My Story of Chronic Pain, my life was a real struggle. I had debilitating chronic pain throughout my body, I was teaching grade 2, and looking after my family. I mean, who has the time to do all that, while running around seeking a solution to chronic pain? I was seeing different practitioners 3 days a week hoping … Read More
We all have created resolutions only to have them forgotten and cast aside within a month. Many people come to me feeling lost and frustrated because they know what they should be doing to be healthy but they don’t know how to do it or maintain it, and they need to make changes. In my role as s a holistic nutritionist, I know the importance … Read More