It’s fall, well not officially, but close enough. Close enough to have me reaching for extra Vitamin C and putting on cozy socks. It’s also the time I am drawn into the kitchen to make warming soups and to enjoy the fresh fall produce, including one of my favourites, one that is overlooked because it is a ubiquitous staple in every kitchen. The humble onion, … Read More
For women, the most noticeable changes of ageing occur in their mid-forties and fifties. Menopause usually begins around the age of forty-five and lasts into the early fifties. This signals the final shift and drops in estrogen levels and it can happen quickly. Becoming aware of these future changes can help you plan to keep yourself comfortable. In this article, I will share with you … Read More
Looking for a Supplement That Supports Your Hormone Health? Let’s Look at the USANA EstroPro vs Your Super Moon Balance Mix and See Which One is Better for You! To say that symptoms of PMS and menopause can interrupt your life is an understatement. In my practice as a holistic nutritionist, I hear about the challenges of menopause and PMS. A heatwave followed by a … Read More
Why All The Big Fuss Over Sugar? Do you ever wonder what happens to your body after you eat something sweet and sugary?
What is a Registered Holistic Nutrition Consultant? Nancy is unique, she approaches health and healing in a way that is unlike any other practitioner…and she delivers results. I feel better now than I did 20 years ago! Thank you, Nancy! Penny W I’m asked a lot what I do as a Registered Holistic Nutritionist, or what do I do in my private practice as … Read More
Before I finally became pain-free, I lived My Story of Chronic Pain, my life was a real struggle. I had debilitating chronic pain throughout my body, I was teaching grade 2, and looking after my family. I mean, who has the time to do all that, while running around seeking a solution to chronic pain? I was seeing different practitioners 3 days a week hoping … Read More