Holistic Health

5 Keys to Creating True Health Everyday

We all have created resolutions only to have them forgotten and cast aside within a month.  Many people come to me feeling lost and frustrated because they know what they should be doing to be healthy but they don’t know how to do it or maintain it, and they need to make changes. In my role as s a holistic nutritionist, I  know the importance … Read More

A treat to warm any holi-day.

A treat to warm any holi-day. One of my favourite childhood memories is based on the smell of oatmeal cookies baking at my grandmother’s house, her lovely blue cookie tin, the deliciousness of the cookies, my gramma’s house and of course my gramma. Family traditions can trigger memories and emotions that may be pleasant or unsettling. Either way, you have an opportunity to create new traditions that … Read More

Gifts of Gratitude

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.                                                                                   … Read More

Happiness and Gratitude Found in the Trash and 8 Gems on Brain Health too!

What’s come up lately that’s surprised you in terms of Happiness and Gratitude?   What has come up that’s surprised you in terms of Happiness and Gratitude?  Feel free to share your thoughts below in the Comments section, you can help us all by sharing. This week I am feeling Happiness and Gratitude for something I found in the Trash. I know that sounds weird, … Read More