holistic nutrition

USANA HealthPak Review

In this USANA HealthPak Review, I will show you why the HealthPak is the very best product out there to provide you with your daily dose of top-rated nutrients, in super convenient packets. As a holistic nutritionist and supplementation expert, I choose the HealthPak to meet my needs each every day.   Name: USANA HEALTHPAK … Read more

do you want to know a secret?

Summer rain in Spain
Sometimes you just have to step back, bow out, say no, or make a different plan.
We recently went on a trip with some dear friends and it was delightful, every single moment.
I knew that in order for it to be a success I would be listening carefully to what was happening and what was best for me. With chronic pain and IBS triggers are everywhere and when I’m travelling it is even more important to be mindful.
Watch my super short video and you’ll pick up some tips to make your holiday, at home or away, a good one–

Super simple and versatile go-to muffin recipe

Almond flour muffins

Life can and should be so easy. I am always on the lookout for a Super simple and versatile go-to muffin recipe that tastes great and is nutritious too. I found it with these gluten-free muffins. I have tried combinations of various gluten-free flours, unfortunately, they often turn out to be dry, crumbly, and not … Read more

USANA WholeBio™ Microbiome Nutrition Bar Makes It Easy to Follow Your Gut

Supporting healthy energy, weight, and digestion the USANA WholeBio Microbiome Bar Makes It Easy to Follow Your Gut. You want to be healthy and when you feel the need to boost your energy, to fill in the gaps between meals, or when you just need to get your snack on, the USANA WholeBio Microbiome Nutrition Bar has … Read more

The bugs in your gut are your friends.

Focussing on building and maintaining optimal health of your microbiome is the key to whole health and happiness. In this post we will look at ways to support the health of your microbiome. Emotions, attitudes and beliefs, foods, probiotics, anti-oxidants, optimal nutrition, proper foods all will be examined during the month of May. The bugs … Read more