It’s July, and so far it has been an absolute Garden of Delights.

As we continue to share the joy in the form of delights we are honouring gratitude and living in the moment. Joy is a practice that keeps you grounded and aware of the blessings in life. These are a few of my delights: Heading to Whitehorse today to celebrate my grandson’s first birthday! The Roses, … Read more

do you want to know a secret?

Summer rain in Spain
Sometimes you just have to step back, bow out, say no, or make a different plan.
We recently went on a trip with some dear friends and it was delightful, every single moment.
I knew that in order for it to be a success I would be listening carefully to what was happening and what was best for me. With chronic pain and IBS triggers are everywhere and when I’m travelling it is even more important to be mindful.
Watch my super short video and you’ll pick up some tips to make your holiday, at home or away, a good one–