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Gifts of Gratitude

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.                                                                                   … Read More

Bearing Witness in Extraordinary Times

Joyful moment

Many of us are hurting right now. I understand that, and all the reasons for it, but I am doing my best to try to shift away from fear and all of those emotions, to the more positive, supportive healing emotions, and a higher vibration.

Choosing Joy In Challenging Times

Joy 2020

JOY 2020 Full Moon Challenge, May 7 to June 5 Choosing Joy is one thing you can do to change how you feel, and you have the power to make a choice. We’re in uncharted waters, things seemed to change overnight, fear then hope, panic then calm, never have we experienced such roller coaster of emotions. I have found it so much easier when I take … Read More

4 Keys to Creating Calm and Peace in Turbulent Times

I have been thinking of you, holding space for better things to come, these 4 Keys to Creating Calm and Peace in Turbulent Times will help you navigate the shifts that are occurring right now.  How are you doing? This is Day 36 of my social isolation, which means I have not been in a room with another human being for 36 days.  I do … Read More

Using the Breath to Manage Chronic Pain

My Story of Living With Chronic Pain I was falling apart. Despite my efforts to relieve my pain, every night I went to bed knowing it was going to be the same story the next day. I made appointments for every type of professional a friend would recommend: chiropractor, acupuncturist, osteopath, naturopath, and the list goes on. After spending the night on the bathroom floor … Read More

Choosing Love and Compassion

Self care

How are you doing? These past few days have been mind-blowing honestly, a blast of information that seems unreal, and a roller coaster of emotions to go with it. We must move into love for all mankind, for the planet, for ourselves, we are all in this together and there is a greater purpose to this, we need to trust that. I have taken some … Read More