Mindfulness

Top Tips for Creating a Most Wonderful Year

NOW is the time to create new rituals and traditions that bring you joy, happiness & health for the new year and beyond. You can create and enjoy present moment awareness and knowing that there is potential for joy and healing in the now, it can be easy, these tips will teach you how. Use these tips to create new rituals and traditions that will support … Read More

Gifts of Gratitude

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.                                                                                   … Read More

8 Tools for Your Spiritual Toolbox 

Spiritual Practice

Your spiritual health is important for your overall health and well-being. Balance comes from a strong mind/body/spirit connection, and spirituality goes a long way towards grounding and centring you as well and supporting healthy immunity and reducing chronic pain and inflammation. You practice self-care for your physical body with good food and exercise. A healthy spiritual practice is another important aspect of your overall health.  … Read More

Choosing Joy In Challenging Times

Joy 2020

JOY 2020 Full Moon Challenge, May 7 to June 5 Choosing Joy is one thing you can do to change how you feel, and you have the power to make a choice. We’re in uncharted waters, things seemed to change overnight, fear then hope, panic then calm, never have we experienced such roller coaster of emotions. I have found it so much easier when I take … Read More

4 Keys to Creating Calm and Peace in Turbulent Times

I have been thinking of you, holding space for better things to come, these 4 Keys to Creating Calm and Peace in Turbulent Times will help you navigate the shifts that are occurring right now.  How are you doing? This is Day 36 of my social isolation, which means I have not been in a room with another human being for 36 days.  I do … Read More

Choosing Love and Compassion

Self care

How are you doing? These past few days have been mind-blowing honestly, a blast of information that seems unreal, and a roller coaster of emotions to go with it. We must move into love for all mankind, for the planet, for ourselves, we are all in this together and there is a greater purpose to this, we need to trust that. I have taken some … Read More