It’s November, and I’m curious as to what has come up that’s surprised you in terms of Happiness and Gratitude? What has come up that’s surprised you in terms of Happiness and Gratitude? Feel free to share your thoughts below in the Comments section, you can help us all by sharing. This week I […]
Optimal Health and Healing
How to Listen with Your Heart, and Live Your Truth
Have you ever found you’ve been running as fast as you can only to discover that you’re going in the wrong direction? That can be a bummer, but it can also be enlightening. It’s a tip off that you need to listen with your heart! From time to time I realize that I have […]
The Benefits of Tibetan Singing Bowls in Meditation and Healing
Good Vibrations! It is with pleasure that I introduce sound healing to my QiGong practice. Each session, in person and by distance, will include the beautiful healing energy and vibration of Tibetan Singing Bowls. Sound is an important element in QiGong practice. Sound carries a vibration, and this vibration addresses body, mind, heart, and soul. The […]
