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Red is My New Favourite

Pickled Onions

It’s fall, well not officially, but close enough. Close enough to have me reaching for extra Vitamin C and putting on cozy socks. It’s also the time I am drawn into the kitchen to make warming soups and to enjoy the fresh fall produce, including one of my favourites, one that is overlooked because it is a ubiquitous staple in every kitchen. The humble onion, … Read More

Live Long and Prosper

Spring is the season of the liver, it’s the time when the liver energy is most active.  Spring is the season when nature goes green, buds, leaves, grass…you know how the air softens and everything comes to life?  And it’s the season to clean up and get the stale energy and cobwebs out of your system. When you think of your liver think green, and … Read More

5 Keys to Creating True Health Everyday

We all have created resolutions only to have them forgotten and cast aside within a month.  Many people come to me feeling lost and frustrated because they know what they should be doing to be healthy but they don’t know how to do it or maintain it, and they need to make changes. In my role as s a holistic nutritionist, I  know the importance … Read More

Creating and Maintaining Optimal Health in Time of Stress

Please note, this article was written with the intention of being positive and the recommendations shared here are key and important each and everyday, not simply in challenging times. I have been avoiding engaging with this topic, but I feel it is important to step forward at this time, as a voice of reason, balance and support, shining light on the importance of being proactive … Read More

Create a Healthy Pain-Free Life!

how to achieve balance to help heal chronic pain

Making natural choices to eliminate chronic pain and other symptoms of inflammation can be easy once you understand the basics and you can Create a Healthy Pain-Free Life! You are making smarter choices to support healing and eliminate chronic pain, and that requires diligence and dedication, but there is wiggle room, you can still enjoy a favourite treat. As a holistic nutritionist, I have seen … Read More

BioMega, An Omega 3 Fish Oil You Can Trust

Your body and brain need these essential healthy fats to be at their best.  With USANA’s BiOmega providing you with high-quality Omega 3’s, it easy to get what you need, and you really do need it!   These fatty acids work to keep you healthy from before birth through your senior years. And because your body can’t make many omega-3s on its own you really do need to … Read More