10% off on your next USANA order

Welcome To Your Course!

I’m looking forward to sharing valuable knowledge and tools with you as move towards creating your healthy body vision.

Nancy Crites

It feels wonderful to be relaxed and to understand that reducing stress helps reduce inflammation and ongoing pain.


To truly eliminate pain you need a healthy balance in all areas of your being, and balance reduces pain.


I’m Nancy Crites, a highly skilled holistic nutritionist, spiritual mentor, and qigong instructor. Over the past 17 years, I have helped hundreds of people transform their depression, chronic pain, imbalances, or dis-ease simply and effectively using the concepts of the Simple Art of Health and Well-Being.


Many years ago I suffered from chronic pain, fear, anxiety, and depression. My body hurt everywhere and I suffered severe migraines daily. I was overwhelmed as I looked for a solution to my fibromyalgia-related pain.  After spending the night on the bathroom floor due to an overload of pain-killers in my system, I set out to find answers on my own.

Over time I healed myself and I have created an approach to eliminate chronic pain that is unique, simple and effective.


As you learn the steps I took, and still use, to resolve my chronic pain and inflammation, you will find you begin to feel ease, peace, and relief, as you balance physically, mentally, emotionally, and spiritually.

Simply allow 10-30 minutes for each step this course, and stay with me until the end!

Whatever your goals may be, it is important to understand that inflammation and chronic pain have their roots in the physical, emotional, mental, and spiritual realms.

Hygge for Health

I caution you, DO EVERY STEP, and avoid thoughts such as, “I’ve done this before”, or “This doesn’t work.” Because there is a strategy to the course and each step builds upon the last.

Feel free to share this course with someone who would benefit from it!

Click here to move to the next step of your course.

Until tomorrow,

NancyNancy Crites: Nourish | Heal | Create