The goal of the Simple Art of Health and Healing is to create amazing balance and happiness, in body, mind, and spirit ~ and to eliminate chronic pain.
We have talked about the benefits of meditation, dream boards, supplementation, visualization, gratitude, (and more!), to build whole health and happiness.
Today we will look at and experience the amazing power of qigong.
Try this exercise and experience the beauty, peace, and connection of this ancient healing practice.
Just follow along with this simple qigong movement and enjoy a minute of qigong!
The practice of Qigong (chee gong) has been around for 5000 years and is quickly gaining more attention in the western world due to its tremendous health and emotional benefits. Energy healing is subtle, powerful and easy to learn.
Qi refers to life force energy and Gong means to work or cultivate. QiGong works with your body’s energy to help you balance and heal yourself ~ and you can heal others too!
With balanced energy, you will experience your optimal health, peak performance, and peace.
- Increased awareness enhancing clarity & intuition
- Eases stress and balances emotions
- Speeds recovery from illness and injury
- Balances blood pressure and blood sugar
- Strengthens bones & immune system
- Enhances compassion, love & joy
Since literally, everything is energy, that means you are an energy being. Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of energy.
As Albert Einstein said, energy cannot be created nor destroyed, but it can be transformed. In fact, energy is constantly in the process of transforming.
The only question with your body’s energy is whether it is transforming for better or for worse. Simply put, QiGong healing is accomplished by manipulating and transforming the energy that is the root cause of sickness. Qigong practice can help you transform your body’s energy for the better and even undo the “worse”.
Simple and easy to learn, this is a wonderful tool to complement any healing modality and a powerful way to reduce chronic pain.
I have been attending Nancy’s Qigong classes for a few years and each week I find peace, joy, and community. My heart opens, my pain is gone, and I feel peace, and joy. Thank you! TA
Following my accident, I came to Nancy’s qigong classes seeking relief for a concussion and other body aches and imbalances. I found relief and healing with qigong. Nancy is a highly skilled and grounded teacher of qigong, thank you! Suzanne P.
LEARN MORE HERE about the healing power of qigong and the distance and local classes and healing sessions I offer.
Tomorrow you will learn about creating a healing practice in your life.