Sometimes you just have to step back, bow out, say no, or make a different plan.
We recently went on a trip with some dear friends and it was delightful, every single moment.
I knew that in order for it to be a success I would be listening carefully to what was happening and what was best for me. With chronic pain and IBS triggers are everywhere and when I’m travelling it is even more important to be mindful.
Watch my super short video and you’ll pick up some tips to make your holiday, at home or away, a good one–
As a holistic nutritionist, I have found an effective and simple secret to creating vibrant health, reducing inflammation, and creating a lifelong lifestyle change. USANA Health Sciences produces supplements that can and will change your life. They saved me from the depths chronic illness. Now I live a life I love! I offer free consultations to help individuals create a healthy body and a life they love!