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Home » Mindfulness » Gratitude, Self Love and Compassion

Gratitude, Self Love and Compassion

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” 


160.jpgThe sizzle, the spark, the candy and flowers and sexy date are over.
Don’t get me wrong it is fun to get a little love on Valentine’s Day.But I have to be honest, I find these Hallmark events are an overload of sweet, sugary sentiment that is gushed all over and just as quickly forgotten.You deserve unconditional love, compassion and grace.

This is richer than chocolate, more beautiful than flowers and more meaningful than a message in a card.

Who can you count on 24/7?  Who is your constant companion?

You are!

Who can provide you with unconditional love and compassion?

You can!

And now beautiful you, it is time to take a graceful step forward and step up, for you.

I won’t gush or gurgle on about how wonderful you are and how much you deserve love, affection and all of that good stuff.

(’cause you already know it to be true!)

You deserve to hold love and compassion in your heart for yourself.  It is a gift and an honour to be tuned in to what your heart desires, is thirsty for.

Are you in touch with this unconditional love?

Your heart?

Your inner wisdom and knowing?

Your joy?

If you would like a little nourishment for your heart and soul, l am happy to lend a loving hand.

Here is a gift for you, gift it to yourself.


 Click here to receive your Soulful Nourishment

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I’d love to hear how you do, send me a note!


Much love,





Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

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