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Heart is Where the Home Is

Heart is Where the Home Is


All you need is love, and it begins at home, your home, your heart.


Valentine’s Day is the day of love.  It is the special day when you buy Valentine cards, flowers and chocolates for those you love.

Will You be Your Valentine?

 This Valentine’s Day give from the heart.   Give a whole lotta love to the one who has been there from the beginning, through thick and thin, and never leaves you no matter what, your true blue, lovable YOU!

When was the last time that you showered yourself, or even thought about how wonderful, kind, generous, supportive, loved and valued you are?

Time to get serious about self-love.  This is Louise Hay’s classic self-love affirmation, and I love it!

Take out a pocket mirror, or go look in a mirror, and look right into those beautiful eyes in front of you.   Look deep, deeper, deeper still, still deeper, now from the bottom of your heart, because you really mean it say,

“I love you, I really, really love you.”

Say it a few times, don’t squirm or shy away, proclaim your love, it’s Valentine’s Day!

This is Mirrorwork, and it is your homework for the next while (every morning forever is best).  Notice how a smile will come across your face more readily throughout the day as you connect with your heart and begin to appreciate how truly lovely, and you are.

One more little bit of homework (and this is such lovely homework), write a love letter to yourself, express from your heart the true unwavering love and appreciation you have for your beautiful, lovable self.  Express your innermost feelings to that someone near and dear, that special someone, you.  Shower yourself with love, pull the plug and let the love shine and flow onto the page.

Now, get some nice red or pink construction paper and a paper doily and make a beautiful valentine just for you!  Simple, “I love you, from me”.

I love me!


Caution:  This lovely mindset leads to ease, joy, confidence, healing, inner peace, sparkling eyes and compulsive smiling!

Sending you love, love, love,

Nancy xoxo


More love coming your way soon!






Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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