How it Works

Soul Nourishment has been helping women for over 18 years.

The Soul Nourishment approach and philosophy has been finely tuned and proven over the years, through working with hundreds of wonderful women. 

You already know a lot, you are bombarded with information on natural health and healing, in fact it can be overwhelming. 

Let’s take the guesswork out of it. 

Focussing on your unique needs and lifestyle, I will create an individualized plan just for you. 

The reason it’s so effective is that it’s based on three key elements that work together synergistically, and must be utilized at the same time.

Combine these three elements together and you start to notice the shifts, inner and outer, and you get real results.

  1. Your Physical Health.

    You already know a lot, you are bombarded with information on natural health and healing, in fact it can be overwhelming.  Let’s take the guesswork out of it.  Focusing on your unique needs and lifestyle, I will create an individualized plan just for you.  You will receive clear guidance on diet, and a simple, effective supplement protocol, in conjunction with an exercise plan that works for you.  You will feel confident and relaxed as you take one graceful step at a time towards vibrant health.

  2. Your Spiritual Health.

    By creating a simple, beautiful daily practice that fits you to a tee, you will experience a deep level of relaxation and connection to yourself and to the Divine (whatever that means to you).  Guided visualization, breathing, mindful meditation, as well as Spring Forest Qigong, journalling, and walking meditation are available for you to experience and enjoy.  Your personal plan will include the perfect techniques and sacred tools to ground and rejuvenate you.

  3. Your emotional health.

    You are tired and overwhelmed, the journey has been long. Let’s quench your thirst. Your life is meant to be joyful, and to provide you with a deep level of satisfaction.  With gentle guidance and support, you will achieve balance, perspective and peace in all areas of your life. It’s time to discover what will really help you live with joy and passion and meaning.

By bringing all three elements together mindfully, the path is rich and nourishing.

If this calls your name get my Breathwork Meditation.