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     Zen does not confuse spirituality with thinking about God 

while one is peeling potatoes.

Zen spirituality is just to peel the potatoes

Alan Watts

As we reach the final letter of the alphabet (I’m getting misty eyed) I feel it is best to allow space, emptiness, the Divine to enter.

Just relax, breathe, feel the grace and ease slip in and support you.


This is mindful meditation, a beautiful practice.


Sit quietly, eyes open or closed, and focus on your breath.

Take it easy, just notice the beauty of the rhythm.  Sit for 15 or more minutes.  Formal sitting practice is complete for the day.


Now the important, mindful piece is to bring this simple practice into the outward, active part of your day.  While showering, driving, doing the dishes, or peeling the potatoes, touch the Divine by dropping into your breath.


This is spirit in motion.


Isn’t it Divine?




Until next time my lovelies!  Be good to yourself.

Love, love, love,

Nancy xoxo

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I’ll be back soon . . . !








Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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