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Is This You?

My approach works best for a special type of woman.

You’re at a crossroads, there are symptoms letting you know that it’s time to make some changes, to create a new chapter in your life, and you want to enjoy a healthy body and an inspired life. 

You know that every day counts, joy is important even if you can’t always access it, you have a sense that there is more to life than meets the eye.




My approach appreciates your individuality it’s designed for a certain kind of woman, if you value passion, joy and vibrant health, you may relate to one of these scenarios:

  • You are an empty nester, and you’re excited to finally have the time to create a life that nourishes you. You are passionate about so many things, it’s finally your turn! But you’re overwhelmed, and not really clear about what you want to design in this exciting new chapter of your life.
  • You have been divorced a while, and it has not been easy. You are ready to write a new chapter in your life. You’re experienced in many things but going it alone is a challenge and you need some help and guidance to get the ball rolling.
  • You are widowed, and having lived a happy, fulfilling life up to this point, you know the value of a life well-lived.  As you move into your next chapter you feel alone and unsure as to how to proceed, what your next steps should be, your heart is calling for nourishment, for new meaning.  
  • You are experiencing symptoms, your body and mind are holding you back, you’ve been stuck in this cycle for too long and you are ready to make a change. You want to feel free in your body and mind so you can take a step towards creating ease and happiness that you’ve been dreaming about.  You know that in order to do that you need to finally understand how to get to the root of your symptoms and reverse them before it’s too late.
  • You are in a new chapter of life, and you have the time and desire to focus on yourself, it’s your turn! You want to improve your health and live a happier, more fulfilling life.  You feel like you’ve ‘been there, done that’ and you’re ready to be, do, and have, more in your life.
  • You are ready for retirement, and you know you want to make the next chapter of your life count, you desire passion, joy and vibrant health as you create the third chapter of your life.
  • You are burnt out, you’ve hit the wall and feel overwhelmed and depressed. You hear the whispers and know you need to make changes. You don’t have the energy to get get out of bed. You want to rebuild your life in a new way, but first, you need some energy, and to move past the depression, and you need someone to help you get out of that bed.
  • You’ve achieved success professionally,  you’ve poured your heart and soul into your career and now that you’ve achieved your financial goals, you’re feeling worn out and drained. It’s time to set some new goals, you want to put some energy into personal growth, but you aren’t sure how to do that.


The women who thrive with me have a real desire to make every day count, you know that joy is really important and you value a heart connection.

Get started with my 7 Day Sugar-Free Meal Plan to help you honour your body and know that small changes make a big difference and you will gain clarity and improve your health.

It’s right here: