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Home » Mindfulness » Joy!


“When you do things from your soul, 

you feel a river moving in you, a joy.”



nan bridge


Joy comes from the depths of your soul.  It is the pure expression of your deep desires.

Are you connecting to your Truth?  Are you living your Truth?

Are you nourished on the deepest level?

Are you answering the longing, the calling of your open heart?

Your joy is there, and it is delicious!

Take a deep breath, listen to your inner guidance, now take another breath, another, and another, and you are there.

It is ready for you to take,  honor your heart’s deep desire, and yes, this may take courage.

Drink it in, own it, and celebrate your liberation and your joy!

I love the gorgeous smile on your face, and yes, I can see it, the pure Joy in your heart!

I would love to know your joys.  Please share by leaving a comment,  I will smile and my heart will light up as I see your delights.  It will be a joy!


I’ll start!  I will share two of today’s joys, seeing the beautiful ocean reflecting the clear blue sky all day long in front of my balcony window, and the end of my spin class at the gym today!

Your turn!


Up next, K…


Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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