Gifts of Gratitude
Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with …
8 Tools for Your Spiritual Toolbox
Your spiritual health is important for your overall health and well-being. Balance comes from a strong mind/body/spirit connection, and spirituality …
Just What Does a Holistic Nutritionist Do?
What is a Registered Holistic Nutrition Consultant? I’m asked a lot what I do as a Registered Holistic Nutritionist, or …
Top Ten Ways To Break Your Addiction to Sugar
A Sweet Tooth is a problem and not just because it can rot your teeth, but because it causes a …
Why All The Fuss About Sugar?
Why All The Big Fuss Over Sugar? Do you ever wonder what happens to your body after you eat something sweet and sugary?
Bearing Witness in Extraordinary Times
Many of us are hurting right now. I understand that, and all the reasons for it, but I am doing my best to try to shift away from fear and all of those emotions, to the more positive, supportive healing emotions, and a higher vibration.