The Elements of Qigong include the breath, visualization, gentle movements, and sound to heal and restore balance to your body, mind, and spirit. Here is more information to explain these elements further. Element One, The Breath The breath is a gift that comes with life and is the most powerful tool for healing and the most […]
At The Heart of Gratitude is the realization that being thankful isn’t something that is reserved for Thanksgiving. It is a highly potent approach of living every day and every moment. It raises your vibration and it keeps you living in appreciation joy and contentment. Sometimes it can be hard to feel gratitude. You may […]
To be able to do that you must take a natural approach to heal your body and mind.
You want get to the source of the symptoms. This is how true healing occurs, not with medications that suppress the symptoms, but get to the root of it and reverse it.
There are two simple things that I do each and every day to maintain a healthy body and mind.
The practice of Qigong (chee gong) is quickly gaining more attention in the western world due to its tremendous health and emotional benefits.
How to Reach your Health Goals, a snapshot of how easy it can be. You want to reach your health goals and you want it to be simple. When considering How to Reach your Health Goals you will find that you’re bombarded with health tips and information each and every day. Ten different health experts […]
Medical QiGong Healing is emerging as one of the hidden jewels of longevity, healthy immunity, increased energy levels, a positive sense of well-being, and even joy! Spring Forest QiGong is an effective, beautiful and simple form of QiGong which I use in my personalized healing sessions. QiGong is extremely effective at reducing and eliminating chronic pain, […]