Blog

Just What Does a Holistic Nutritionist Do?

What is a Registered Holistic Nutrition Consultant? Nancy is unique, she approaches health and healing in a way that is unlike any other practitioner…and she delivers results. I feel better now than I did 20 years ago! Thank you, Nancy!     Penny W I’m asked a lot what I do as a Registered Holistic Nutritionist, or what do I do in my private practice as … Read More

Enjoy the 5 Benefits of USANA Probiotic

80% of your immune system is in your gut, and a probiotic is the secret to gut health.  In this article, I will show you why you will love the 5 Benefits of USANA Probiotic.  A healthy gut is important to your overall health and immunity, and your brain loves it too! In today’s world, your gut takes a beating with sugar, alcohol, tobacco, soft … Read More

My Story of Hope with Chronic Pain

Before I finally became pain-free, I lived My Story of Chronic Pain, my life was a real struggle. I had debilitating chronic pain throughout my body, I was teaching grade 2, and looking after my family. I mean, who has the time to do all that, while running around seeking a solution to chronic pain? I was seeing different practitioners 3 days a week hoping … Read More

8 Tools for Your Spiritual Toolbox 

Your spiritual health is important for your overall health and well-being. Balance comes from a strong mind/body/spirit connection, and spirituality goes a long way towards grounding and centring you as well and supporting healthy immunity and reducing chronic pain and inflammation. You practice self-care for your physical body with good food and exercise. A healthy spiritual practice is another important aspect of your overall health.  … Read More

5 Keys to Creating True Health Everyday

We all have created resolutions only to have them forgotten and cast aside within a month.  Many people come to me feeling lost and frustrated because they know what they should be doing to be healthy but they don’t know how to do it or maintain it, and they need to make changes. In my role as s a holistic nutritionist, I  know the importance … Read More

Top Tips for Creating a Most Wonderful Year

NOW is the time to create new rituals and traditions that bring you joy, happiness & health for the new year and beyond. You can create and enjoy present moment awareness and knowing that there is potential for joy and healing in the now, it can be easy, these tips will teach you how. Use these tips to create new rituals and traditions that will … Read More