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Live Long and Prosper

Spring is the season of the liver, it’s the time when the liver energy is most active.  Spring is the season when nature goes green, buds, leaves, grass…you know how the air softens and everything comes to life?  And it’s the season to clean up and get the stale energy and cobwebs out of your system. When you think of your liver think green, and … Read More

The Buddha Bowl Made Easy

One of my favourite dishes is a Buddha Bowl and I always relied on my favourite Vegan restaurant to prepare it for me, and it was perfection!  These days I’m stocking up and always have my kitchen stocked with a variety of quality ingredients. This is the perfect place to create a Buddha Bowl. I took the dive and created my very own Buddha Bowl … Read More

Just What Does a Holistic Nutritionist Do?

What is a Registered Holistic Nutrition Consultant? Nancy is unique, she approaches health and healing in a way that is unlike any other practitioner…and she delivers results. I feel better now than I did 20 years ago! Thank you, Nancy!     Penny W I’m asked a lot what I do as a Registered Holistic Nutritionist, or what do I do in my private practice as … Read More

Enjoy the 5 Advantages of USANA Probiotic

80% of your immune system is in your gut, and a probiotic is the secret to gut health.  In this article, I will show you why you will love the 5 Benefits of USANA Probiotic.  A healthy gut is important to your overall health and immunity, and your brain loves it too! In today’s world, your gut takes a beating with sugar, alcohol, tobacco, soft … Read More

My Story of Hope with Chronic Pain

Before I finally became pain-free, I lived My Story of Chronic Pain, my life was a real struggle. I had debilitating chronic pain throughout my body, I was teaching grade 2, and looking after my family. I mean, who has the time to do all that, while running around seeking a solution to chronic pain? I was seeing different practitioners 3 days a week hoping … Read More