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The Buddha Bowl Made Easy

One of my favourite dishes is a Buddha Bowl and I always relied on my favourite Vegan restaurant to prepare it for me, and it was perfection!  These days I’m stocking up and always have my kitchen stocked with a variety of quality ingredients. This is the perfect place to create a Buddha Bowl. I took the dive and created my very own Buddha Bowl … Read More

Just What Does a Holistic Nutritionist Do?

What is a Registered Holistic Nutrition Consultant? Nancy is unique, she approaches health and healing in a way that is unlike any other practitioner…and she delivers results. I feel better now than I did 20 years ago! Thank you, Nancy!     Penny W I’m asked a lot what I do as a Registered Holistic Nutritionist, or what do I do in my private practice as … Read More

Enjoy the 5 Benefits of USANA Probiotic

80% of your immune system is in your gut, and a probiotic is the secret to gut health.  In this article, I will show you why you will love the 5 Benefits of USANA Probiotic.  A healthy gut is important to your overall health and immunity, and your brain loves it too! In today’s world, your gut takes a beating with sugar, alcohol, tobacco, soft … Read More

My Story of Hope with Chronic Pain

Before I finally became pain-free, I lived My Story of Chronic Pain, my life was a real struggle. I had debilitating chronic pain throughout my body, I was teaching grade 2, and looking after my family. I mean, who has the time to do all that, while running around seeking a solution to chronic pain? I was seeing different practitioners 3 days a week hoping … Read More

8 Tools for Your Spiritual Toolbox 

Your spiritual health is important for your overall health and well-being. Balance comes from a strong mind/body/spirit connection, and spirituality goes a long way towards grounding and centring you as well and supporting healthy immunity and reducing chronic pain and inflammation. You practice self-care for your physical body with good food and exercise. A healthy spiritual practice is another important aspect of your overall health.  … Read More

5 Keys to Creating True Health Everyday

We all have created resolutions only to have them forgotten and cast aside within a month.  Many people come to me feeling lost and frustrated because they know what they should be doing to be healthy but they don’t know how to do it or maintain it, and they need to make changes. In my role as s a holistic nutritionist, I  know the importance … Read More