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Home » Mindfulness » Longing for light and love, and remembering who you are…

Longing for light and love, and remembering who you are…

If you have the gift of unconditional love, compassion, and light in your heart, the universe will offer its guidance and support. You will be a channel for healing, yourself and others spiritually and physically. 


Many people are wondering how they can maintain their practice over the summer months until we meet again.

Spring and summer are yang, and they tend to be busy.  We can get busy and distracted with visitors, holidays, lovely sunny days, and getting out and about.

A lovely summertime practice is to put a beautiful smile on your face and do your best to be mindful as you go about your day.

If you find yourself losing your connection to your heart it is very easy to a call for connection, for communion with spirit, with nature, energy, the universe, God, whatever feels appropriate for you.

The simple act of putting a smile on your face is in fact deeply healing…

Try it, smile…and now drop your smile down into your heart…take 3 gentle deep breaths…close your eyes…feel it, connect with it and know that you are in communion with the love, support and healing energy of the universe.  Spend a few minutes or more here.


Deep love, healing love, life affirming love, universal love and support are synchronistic… Are you smiling yet?


That lovely smile that lights you and yours up is one of the most powerful healing energies in the universe.

Putting a simple smile on your face is the opening exercise in Spring Forest Qigong.  It opens and connects you to the limitless love, support and healing energy of the universe.

The light and love are there, just allow, and watch your life illuminate.

Work with me to dig deep and rediscover your core spirit and liberate the smile that is hidden way away.  I have been there, my life was spinning right out of control and I fell flat and hard.  I healed myself and I can help you heal.

I want you to be the first to know!


Violet, Rose and Peony!

I am so excited to offer you my new Full of Grace programs,

These are my beautiful brand new 3 tiered offerings, custom designed for those of you who are overwhelmed, stressed, anxious and out of touch with yourself.  Are you ready to hear the whispers?  Do you want the Connection?

I want to help you remember who you are, to rediscover your brilliance and to honour and love yourself.  To help you build your life around that.

Are you a Violet, Rose or Peony?  How deep is your longing?  Call me let’s talk.  403.618.5700.

Wishing you a week of deep connection.

Love, love love,

Nancy xo

Thank you dear Marcia for the amazing photo you shared with us. xo




Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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