Zen, the Art of Mindfulness and Meditation Classes

Mindfulness is the energy,
helping us to be fully present
in the here and now.

Each moment we are alive is a gem,
shining through and containing
Earth and sky and clouds.
~ Thich Nhat Hanh

Enjoy an hour of sublime bliss and create a life-changing mindful makeover.

 

Zen, the Art of Mindfulness and Meditation, connect inward and strengthen your ability to live in the present moment.
You will find developing a personal practice is easy. The sessions will include a 20-minute mindful meditation and a discussion, with the goal of deepening your understanding of the Zen philosophy as you apply it to everyday life.
All participants will benefit from the warm open energy of the community.
All ages and levels of experience are invited to join us.

Join us for this 8-week session, with Nancy Crites, qigong, bio-energetics, holistic nutrition, meditation and mindfulness practitioner.

Enhance the quality of your life as you nurture and develop awareness, and an inner connection to joy, gratitude, and peace.

Relax, connect, and slow down with mindfulness.

Enjoy mindful meditation, body awareness, walking, and eating as you reduce stress, anxiety, overwhelm, and depression.

Appreciate the benefits and gifts that present moment awareness brings to your daily life. Reduce blood pressure, stress, and more as you balance body, mind, and spirit.

Enhance the quality of your life as you create stillness in your awareness. Nurture and develop an inner connection to your joy, gratitude, and peace.

If you are capable of living deeply
one moment of your life,
you can learn to live the same way
all the other moments of your life.
~Thich Nhat Hanh

Winter Session runs:

Fairfield Community Place, Victoria, BC

Tuesday, Jan 21 – Mar 10
6-7 pm
8/$/$88

Register here:
Tel: 250-382-4604
Email: place@fairfieldcommunity.ca

Blessings,
Nancy
www.nancycrites.com