Workshops & Events

28 Day Radiant Health for Fall Program

Register today! 

Get your glow on! Clean up your diet, shed a few pounds as you, detoxify and feel energized and strong.

It’s not magic;

it’s simply feeling brighter and lighter and all

ready for fun in the fall.

  • You will:

  • enjoy low glycemic foods
  • be energized
  • clean up your digestion
  • kick sugar to the curb
  • support your liver health
  • control cravings, hunger and mood swings
  • love your healthy, glowing complexion
  • enjoy eating delicious smart food in restaurants
  • enjoy powerful superfood
  • eat mindfully
  • sleep like a baby

The professional coaching has been added a special bonus for YOU!

The only cost to the program is for the suggested resources.

Click here to Register and for Info

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Spring Forest Qigong, Open Your Heart 10 week classes

Register today!

In this fall session, we will be focussing on your middle dantian, your heart.

You will experience a transformation as you begin to open your heart, and see and feel profound joy and pleasure in your life, and all around you.

Just a few minutes of QiGong begins the healing process. Your cells are amazing! They have incredible power and potential to create joy and to repair and rejuvenate. QiGong has the power to heal and eliminate the pain associated with degenerative disease.

Immerse yourself in the healing energy of Qigong in our supportive group environment.

No experience is necessary to attend. We will be using the components of Spring Forest QiGong, the breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system and balance our energy.

With balanced energy, and a deeper connection to your heart, you will experience your optimal health, peak performance, and peace.

Benefits include:

Open Hearted awareness
Increased awareness enhancing clarity & intuition
Eases stress and balances emotions
Speeds recovery from illness and injury
Balances blood pressure and blood sugar
Strengthens bones & immune system
Enhances compassion, love & joy

Chairs are provided, wear loose comfortable clothing.

Register Today!

Wednesday, September 26 for 10 weeks
6:00pm-7:00pm
10 classes for $110

Call (250) 382-4604 or email place@fairfieldcommunity.ca

 

 

You will:

  • enjoy low glycemic foods
  • be energized
  • clean up your digestion
  • kick sugar to the curb
  • support your liver health
  • control cravings, hunger and mood swings
  • love your healthy, glowing complexion
  • enjoy eating delicious smart food in restaurants
  • enjoy powerful superfood
  • eat mindfully
  • sleep like a baby

The professional coaching has been added a special bonus for YOU!

The only cost to the program is for the suggested resources.

Click here to Register and for Info

_____________________________________

4-Part Spring Forest Qigong Workshop Series

September 2017 – March 2018

This amazing 4-part Spring Forest QiGong workshop series is planned for 2017 and 2018!

Please join me! I am offering these workshops to help you connect to your body, mind, emotions, heart, and spirit as you heal with Qi Gong.

The benefits of participating are experiencing the healing power and love that lies within you and achieving calm, balance, and joy in your life.

Sign up for one or all of the following (click on workshop for details):

  1. Cultivating the Art of Mindfulness Through QiGong
  2. QiGong and the Healing of Heart, Mind and Body
  3. Balancing Your Emotions and Managing your Stress with QiGong
  4. Five Element Healing for Health and Happiness

All workshops will be held at Fairfield Community Centre

1. Cultivating the Art of Mindfulness Through QiGong

Qigong and the Art of Mindfulness

Diane Smith, Certified SFQ Teacher and Healer

Nancy Crites, Spiritual Mentor and Leader

Saturday September 30, 10 am to 1 pm, $35.

Invite your heart to celebrate, “What is Now”.

Give yourself permission to connect with your heart and be nurtured with the healing harmony of Qigong and Sacred Tibetan Bowls.*This is the first in a series of four SFQ workshops.

 Journey deep inside yourself to experience peaceful clarity – from the inside out.

We will cultivate awareness through the elements of Spring Forest Qigong; the breath, sound, gentle movement and journeying to create a healthy flow of energy, Qi, within your body, heart, mind, and soul. As a participant you will also receive a personal healing. Connect with yourself and others as we share this experience with in a supportive nurturing Sacred Space.

 Bring a mat, blanket, and pillow for your comfort; a water bottle and tea mug for your further enjoyment.

 ***Register now! Numbers are limited and our workshop is filling up already. This will be advertised through the City of Victoria’s community newsletter. If you want to reserve a spot contact Fairfield Community and reserve your spot! 

We are looking forward to sharing this profound healing experience with you.

Book Now

Thank you for all you have taught me, Nancy. You shine a bright light for all those who attend your SFQ sessions, keep up the great work! Susan G.

2. QiGong and the Healing of Heart, Mind and Body

Nancy Crites, Spiritual Mentor and Leader
Saturday November 4, 10 am to 1 pm,  $35.

With the gift of Full Moon Magic in the air,

Connect with your heart to celebrate the experience of deep and lasting healing.
Give yourself permission to be curious. and to move into transformation with the healing harmony of your body, your mind and your spirit.
*This is the second in a series of four SFQ workshops.

Journey deep inside yourself to discover the elements and energy of healing with mindful clarity – from the inside out.

We will cultivate awareness through the elements of Spring Forest Qigong; the breath, gentle movement, the sound and vibration of sacred Tibetan Bowls, and journeying to create a healthy flow of healing energy, Qi (chi), within your body, heart, mind, and soul. 

As a participant you will also receive a personal healing.

Connect with yourself and others as we share this healing experience within a supportive nurturing Sacred Space.

To honour and celebrate the full moon, we will create a circle of healing light to take deepen the energy of healing and transformation.

Bring a mat, blanket, and pillow for your comfort; a water bottle and tea mug for your further enjoyment.

Preregister with Fairfield Community Centre, 250-382-4604, place@fairfieldcommunity.ca 25250-382-4604

   

 

Book Now

3. Balancing Your Emotions and Managing Stress

                               With QiGong

Nancy Crites Saturday, January 13, 10 am to 1 pm – $35

Your emotions are wonderful tools for transforming energy. In this workshop, you will experience how the energy of positive emotion impacts your health.

Stress and other emotions are a form of energy and are responsible for most doctors’ visits.

In this experiential workshop, you will learn how to use the Five Elements Theory to discover the connection between your body and emotions, and how you can use this to heal and balance your health, chronic pain and emotions.

The ancient Chinese discovered ways to cultivate and balance our powerful emotional energy using the Five Elements Theory. Wood, Fire, Earth, Metal and Water are the elements, and there are positive emotions and body systems and organs associated with each of them.

Using the Five Elements wisdom through Qi Gong moving meditations, you will use the positive emotions of Five Element theory to heal yourself faster and more completely.

For example, Happiness is the positive emotion for the Wood Element and Happiness helps to balance the liver energy. 70% of the toxins in our body are processed through the liver. Which means you can detoxify your body with Happiness.

Learn to heal using your emotions as you cultivate and practice the feelings of Happiness, Joy, Peacefulness and Groundedness, Contentment, and Gratitude.

In the supportive and sacred energy of this workshop, you will practice Qi Gong moving meditation and enjoy a sitting guided meditation as you practice and heal using the Five Element Theory.

Book Now

4. Going Deeper, Five Element Healing for your Heart, Mind and Body

Nancy Crites Saturday, February 24, 10 am to 1 pm – $35

Your body is designed to be healthy. You have the innate wisdom and ability to heal yourself. The secret is simple. You are an energetic being and your energy is constantly being transformed. Using the Five Elements, and ancient system of healing following the guidance of the seasons, the elements, emotions and more, you will  be transformed for the better allowing you to live into alignment and heal deeply.

If your chronic pain and feelings of frustration and hopelessness are keeping you from truly living your life – the life that you are dreaming of, join us and experience the healing power of Qi Gong, the Five Elements.

Book Now[/button

 

Spring Workshop May 12, 10 – 4

Deepen Your Spring Forest Qi Gong Practice. Open Your Heart to Heal Yourself and Others

Enjoy a day of peace as you open your heart and enjoy deep meditations, moving meditations and learn the ancient energetic healing techniques to remove blockages and rebalance your body, mind and spirit.

You were born a healer and you can heal yourself and others.

Saturday, May 12

10 am -4 pm

Barcode: 55193

 $79