Holistic Nutrition Services

Ready to Create the Best Health of Your Life?

I have been practicing as a holistic nutritionist for nearly 20 years. In that time I have helped thousands of people achieve their goals and change their lives, I know that getting to the Root of the Problem is the secret.

And that secret means reducing inflammation.

The most effective way to reduce inflammation is not found in the medicine cabinet, but rather in the kitchen.

One of the best things you can do to prevent or reduce inflammation is to follow an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases. This is a healthy permanent solution.

When you lean into another way you will see change.

 

My Services 

1. 3-week Online Irritable Bowel Syndrome Program   $297.

Feel light, clear and bright as you give your body a break with this professional and effective cleansing, balancing and healing program.

  • meal plans
  • grocery lists
  • suggested supplements
  • private facebook community.
Ideal for people who are busy and independent-minded. If you want a self-guided program that is clear, easy to follow and delivers the relief you want this is for you.
Options include anti-candida, low FODMAP, Vegan, gluten-free, weight loss, elimination, clean eating and more.

2.    6-week all-inclusive, One-on-One Personalized Anti-Inflammatory    Program, $997.

This 6 week program includes:
  • 60-minute intake consultation
  • customized meal plans
  • grocery lists
  • personalized supplement protocol recommendations
  • 5 – 30 minute one-on-one weekly private coaching sessions
Ideal for you if your feeling bloated, achy, tired and fed up.
This individualized made just-for-you program is aimed at reducing inflammation (and that nasty bloat) and providing relief from the related, on-going symptoms such as IBS, chronic pain, anxiety, digestive distress, and more.

3. The Ultimate One on One, 12 – week, VIP Anti-Inflammatory Health Program – $1297

This made just for you program offers profound transformation, focussing on balance and vibrant health in Body, Mind, and Spirit.A program will be designed just for you, with up close and personal guidance, addressing your main health concerns, considering dietary requirements, nutritional support and lifestyle factors.

Including:

– 12,  45-minute one-on-one consultations focussing on creating a vibrantly healthy body, mind, and spirit

a. Body:
Your unique wellness plan with food and supplement recommendations.        Enjoy your personalized nutrition program which includes:

  • meal plan
  • supplement protocol
  • exercise and lifestyle recommendations
b.  Mind– Journalling practices, stress reduction practices
– Daily Rituals and Routines
c  Spirit – Guided Meditations and meditation practice, qigong movements.

d  Maintenance Plan to support lifelong lifestyle change.
*some options include auto-immune disease, candida, IBS, low FODMAP, weight loss, elimination diets, allergies, psoriasis.This is for you if you are ready to finally get answers and results. This is the ultimate program to help you create vibrant health and freedom as you balance, heal and create a life you love.Bonuses!
  • A customized meal plan created just for you, including a itemized grocery list, nutrition details and delicious recipes to help you reach your goals.
  • Your own personal guided meditations.
  • One month’s supply of top rated multi-vitamins.

Personalized  Supplementation Protocol 

Focussing on top-rated supplements.
Fee: $75. plus cost of supplements.
Gain clarity and enjoy the benefits of immunity, improved energy and vibrant health with your very own protocol designed to address your unique needs and providing top quality professional-grade products.

Events:

  • Mindfulness and Meditation Class
    – 8-week fall and 8-week winter session
    Location: Fairfield Community Centre

    • September 17
    • $88.00
    • Tuesdays at 6 pm
  • Qigong
    – 12-week session fall and winter sessions
    Location: Fairfield community Centre

    • September 18
    • $132.00
    • Wednesdays at 6 pm