Rainbow Vegetable Soup Recipe

rainbow vegetable soupThis recipe is quick, easy, and very versatile.  The best soups are made with whatever you can find in your fridge and pantry.

Fill your grocery basket with vegetables of all the colours of the rainbow. The wider the assortment of colourful vegetables, the greater the alkalizing and anti-inflammatory benefits you will receive!

The only vegetables I NEVER include are potatoes, peppers, and tomatoes as they can be inflammatory and aggravate chronic pain.

 

Ingredients

Feel free to use whatever you have on hand. These are simply general guidelines:

2 onions, diced

2 cloves garlic, minced

5 carrots, chopped

5 stalks celery, chopped

3 broccoli heads, chopped

1 cup green beans, chopped

1/2 can rinsed black beans or legumes of your choice

7 cups or so of stock of your choice, if you have it

Sea salt and fresh pepper to taste

Add any leftover chicken or other protein if you have it.

Method

In a large soup pot, sauté the onions in oil, add garlic. Cook over medium heat until onions are transparent, 3-5 minutes.

Add chopped vegetables and stock and bring to a boil. Reduce heat to a simmer and cook 15-20 minutes. Season to taste. If you wish, top with chopped parsley or chives.

Enjoy! Yields 8 generous servings. This is great to freeze for those days you don’t feel like cooking.

Enjoy!

Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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