Supplements that nourish, repair and renew the cell bring the free radical damage and the related inflammation to its knees. Free radical damage feeds the fire, the inflammation, so when you get a strong arsenal of anti-oxidants into the body, the cell, then the fire begins to die and eventually with the right pieces in place it is extinguished.
A Berry Good Tip from a Summer Lunch Ah! The lovely sunny summer rewards us with gorgeous gardens and bountiful salads. My friend Cindy and I share a very nice tradition. Once a week (when we are in the same city) we share a lunch, a walk, and plenty of deep exploration into the meaning of life. Yesterday was a particularly memorable day. Cindy’s … Read More