Inflammation is a Hot Topic

Nourish body mind spirit

Supplements that nourish, repair and renew the cell bring the free radical damage and the related inflammation to its knees. Free radical damage feeds the fire, the inflammation, so when you get a strong arsenal of anti-oxidants into the body, the cell, then the fire begins to die and eventually with the right pieces in place it is extinguished.

USANA’s BioMega, do you really need it?

BioMega

Your body and brain need these essential healthy fats to be at their best.  With USANA’s BiOmega providing you with high-quality Omega 3’s, making it easy to get what you need.  These fatty acids work to keep you healthy from before birth through your senior years. And because your body can’t make many omega-3s on its own … Read more

Rest Reflection and Revelation

Realizing that you’ve reached the breaking point can be frightening; it can also lead to feelings of denial, or anger, helplessness or even self-pity. Admitting that the pain, fatigue or illness has brought you to your knees is a sign of strength. Allowing yourself to feel and to show your vulnerability is good, very good. … Read more

The 20/80 Rules for Yule

12 Tips for Creating the Most Wonderful Time of the Year. Healing made easy over the holidays.   Read the whole article and glean wisdom and grace as you enjoy every bit of the holiday season. #1 Smile #2 Make the call, Healing made easy over the holidays #3 Do these 3 things every day and … Read more