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Spring Forest Qigong and Seasonal Eating

“Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it.” Master Lin Qi Gong is a practice based on the idea that everything in the universe is energy, or qi (chee).  In China the ancient practice is based on the science of transforming this qi to support health, healing, happiness and longevity. Spring Forest Qigong … Read More

5 Keys to Holistic Nourishment (and a Dr. Oz Video!)

5 Tips for Self Nourishment (and a video from Dr Oz!)   When thinking of nourishment, the first thing that comes to mind is food.  When we speak of healthy nourishment, generally we would take it to mean making wise food choices in order to provide optimal nutrition to your cells.  Live, fresh, organic food and pure water feed your physical cells, as do high … Read More