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A Garden of Delights

It’s summertime and this past week has been a Garden of Delights. That gave me an idea for a new weekly routine. Let’s share the joy in the form of delights. By honouring gratitude and living in the moment, Joy is a practice that keeps you grounded and aware of the blessings in life. In my Rainforest Qigong group, we ‘Share a Joy’ each week, … Read More

A Berry Good Summertime Tip

  A Berry Good Tip from a Summer Lunch Ah!  The lovely sunny summer rewards us with gorgeous gardens and bountiful salads. My friend Cindy and I share a very nice tradition.  Once a week (when we are in the same city) we share a lunch, a walk, and plenty of deep exploration into the meaning of life. Yesterday was a particularly memorable day.  Cindy’s … Read More