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Quinoa, Inca Gold

MINDFUL HEALTH Weekly Nourishment    Quinoa, Inca Gold  In keeping with the gluten-free theme from last week, I want to share some tidbits of information a wonderful food, quinoa (keenwa). Quinoa is actually the seed from a plant related to the pigweed family. Although Quinoa appears to be the latest and greatest ‘grain’ on the market, in fact it is a very ancient grain. Five … Read More

Gluten Friend or Foe?

Can You Digest This?

Do you experience any of the following symptoms?

  • Digestive distress such as gas, bloating, nausea, IBS
  • Headaches
  • Joint and muscle pain
  • Mood swings, depression, brain fog
  • Nutrient deficiencies, osteoporosis, anemia
  • Unexplained Fatigue
  • Auto-immune disease
  • Water retention
  • Actually the symptoms are too numerous to include in this article.

Gluten, gluten, gluten, this is a sticky topic, and a big one.

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Five Foods You Should Never Eat If You are Avoiding Gluten

Great results!

Five Foods You Should Never Eat If You are Avoiding Gluten If you are suffering from gluten intolerance or celiac disease it is imperative that you eliminate gluten completely from your diet.  Every time you consume gluten, even a tiny bit, you are damaging your system.  You may or may not be manifesting symptoms, but your body is suffering. By avoiding the Five Foods You Should Never Eat  If You … Read More