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How to Create Happiness For Yourself with Qigong

If you are wondering How to Create Happiness For Yourself with Qigong, there has never been a better time to find out. “When I began my qigong classes with Nancy she helped me discover that there is joy all around me and it comes in smaller packages than I had thought before. Now as I have developed mindfulness, I find it’s the simple things, like … Read More

5 Keys to Holistic Nourishment (and a Dr. Oz Video!)

5 Tips for Self Nourishment (and a video from Dr Oz!)   When thinking of nourishment, the first thing that comes to mind is food.  When we speak of healthy nourishment, generally we would take it to mean making wise food choices in order to provide optimal nutrition to your cells.  Live, fresh, organic food and pure water feed your physical cells, as do high … Read More