10% off on your next USANA order

Gifts of Gratitude

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.                                                                                   … Read More

Bearing Witness in Extraordinary Times

Joyful moment

Many of us are hurting right now. I understand that, and all the reasons for it, but I am doing my best to try to shift away from fear and all of those emotions, to the more positive, supportive healing emotions, and a higher vibration.

Choosing Joy In Challenging Times

Joy 2020

JOY 2020 Full Moon Challenge, May 7 to June 5 Choosing Joy is one thing you can do to change how you feel, and you have the power to make a choice. We’re in uncharted waters, things seemed to change overnight, fear then hope, panic then calm, never have we experienced such roller coaster of emotions. I have found it so much easier when I take … Read More

A Garden of Delights

It’s summertime and this past week has been a Garden of Delights. That gave me an idea for a new weekly routine. Let’s share the joy in the form of delights. By honouring gratitude and living in the moment, Joy is a practice that keeps you grounded and aware of the blessings in life. In my Rainforest Qigong group, we ‘Share a Joy’ each week, … Read More

How to Listen with Your Heart, and Live Your Truth

Have you ever found you’ve been running as fast as you can only to discover that you’re going in the wrong direction? That can be a bummer, but it can also be enlightening. It’s a tip off that you need to listen with your heart!   From time to time I realize that I have been running really, really fast and I really believed it … Read More

Heart is Where the Home Is

Heart is Where the Home Is   All you need is love, and it begins at home, your home, your heart.   Valentine’s Day is the day of love.  It is the special day when you buy Valentine cards, flowers and chocolates for those you love. Will You be Your Valentine?  This Valentine’s Day give from the heart.   Give a whole lotta love to the … Read More