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A Berry Good Summertime Tip

  A Berry Good Tip from a Summer Lunch Ah!  The lovely sunny summer rewards us with gorgeous gardens and bountiful salads. My friend Cindy and I share a very nice tradition.  Once a week (when we are in the same city) we share a lunch, a walk, and plenty of deep exploration into the meaning of life. Yesterday was a particularly memorable day.  Cindy’s … Read More

Quinoa, Inca Gold

MINDFUL HEALTH Weekly Nourishment    Quinoa, Inca Gold  In keeping with the gluten-free theme from last week, I want to share some tidbits of information a wonderful food, quinoa (keenwa). Quinoa is actually the seed from a plant related to the pigweed family. Although Quinoa appears to be the latest and greatest ‘grain’ on the market, in fact it is a very ancient grain. Five … Read More

Gluten Friend or Foe?

Can You Digest This?

Do you experience any of the following symptoms?

  • Digestive distress such as gas, bloating, nausea, IBS
  • Headaches
  • Joint and muscle pain
  • Mood swings, depression, brain fog
  • Nutrient deficiencies, osteoporosis, anemia
  • Unexplained Fatigue
  • Auto-immune disease
  • Water retention
  • Actually the symptoms are too numerous to include in this article.

Gluten, gluten, gluten, this is a sticky topic, and a big one.

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