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5 Keys to Holistic Nourishment (and a Dr. Oz Video!)

5 Tips for Self Nourishment (and a video from Dr Oz!)   When thinking of nourishment, the first thing that comes to mind is food.  When we speak of healthy nourishment, generally we would take it to mean making wise food choices in order to provide optimal nutrition to your cells.  Live, fresh, organic food and pure water feed your physical cells, as do high … Read More

Five Foods You Should Never Eat If You are Avoiding Gluten

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Five Foods You Should Never Eat If You are Avoiding Gluten If you are suffering from gluten intolerance or celiac disease it is imperative that you eliminate gluten completely from your diet.  Every time you consume gluten, even a tiny bit, you are damaging your system.  You may or may not be manifesting symptoms, but your body is suffering. By avoiding the Five Foods You Should Never Eat  If You … Read More