The Elements of Qigong include the breath, visualization, gentle movements, and sound to heal and restore balance to your body, mind, and spirit. Here is more information to explain these elements further. Element One, The Breath The breath is a gift that comes with life and is the most powerful tool for healing and the most […]
Have you noticed the energetic shift as we enter into the fuller summer energy? As the yang energy of summer becomes stronger you become more vibrant, open and active. This is a wonderful feeling, and to fully benefit from this it is important to maintain balance and harmony within your body. A relaxation breathing meditation […]
Supplements that nourish, repair and renew the cell bring the free radical damage and the related inflammation to its knees. Free radical damage feeds the fire, the inflammation, so when you get a strong arsenal of anti-oxidants into the body, the cell, then the fire begins to die and eventually with the right pieces in place it is extinguished.
12 Tips for Creating the Most Wonderful Time of the Year. Healing made easy over the holidays. Read the whole article and glean wisdom and grace as you enjoy every bit of the holiday season. #1 Smile #2 Make the call, Healing made easy over the holidays #3 Do these 3 things every day and […]
It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core. ~Thomas Moore You know those days, or nights when certain sadness, a sense of malaise, an uncomfortable emotion is hanging around? This fall I’m feeling a […]
I’ve got some good news and some bad news: Have you ever noticed that when times get tough the pain goes crazy? I remember the worst pain I ever felt was my migraines. They blindsided me, they nauseated me, and they brought me to my knees — and my bed. I began to notice that […]