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Creating and Maintaining Optimal Health in Time of Stress

Please note, this article was written with the intention of being positive and the recommendations shared here are key and important each and everyday, not simply in challenging times. I have been avoiding engaging with this topic, but I feel it is important to step forward at this time, as a voice of reason, balance and support, shining light on the importance of being proactive … Read More

The 20/80 Rules for Yule

12 Tips for Creating the Most Wonderful Time of the Year. Healing made easy over the holidays.   Read the whole article and glean wisdom and grace as you enjoy every bit of the holiday season. #1 Smile #2 Make the call, Healing made easy over the holidays #3 Do these 3 things every day and be healthy and alkaline all season long #4 Soul Nourishing Anti-inflammatory … Read More

When the Dark Night of the Soul drops by

It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.   ~Thomas Moore   You know those days, or nights when certain sadness, a sense of malaise, an uncomfortable emotion is hanging around? This fall I’m feeling a little bit of that, (just a little though)! It is … Read More

Great News! It’s All In Your Head!

I’ve got some good news and some bad news: Have you ever noticed that when times get tough the pain goes crazy? I remember the worst pain I ever felt was my migraines. They blindsided me, they nauseated me, and they brought me to my knees — and my bed. I began to notice that daily headaches quickly became migraines when I was worried, stressed, … Read More

How I Turned the 3 a.m. Sweats into GRACE

“There is a crack, a crack in everything, That’s how the light gets in.” Leonard Cohen   It is my pleasure to share my story of transformation with you.  Today I am offering the first of this five part story. I will publish one piece a day for the next five days, so keep your eyes open!                 … Read More

What Do You Bring to the Holiday Table?

Special Holiday Tips  Week 3   As you are immersed in the preparations for a wonderful holiday for everyone in your life, I want you to take a moment to think about who you are, on this planet, at this time, in this life of yours. What do you bring to table today?  How present are you?  When you dig deep into love and generosity … Read More