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How to Listen with Your Heart, and Live Your Truth

Have you ever found you’ve been running as fast as you can only to discover that you’re going in the wrong direction? That can be a bummer, but it can also be enlightening. It’s a tip off that you need to listen with your heart!   From time to time I realize that I have been running really, really fast and I really believed it … Read More

How I Turned the 3 a.m. Sweats into GRACE

“There is a crack, a crack in everything, That’s how the light gets in.” Leonard Cohen   It is my pleasure to share my story of transformation with you.  Today I am offering the first of this five part story. I will publish one piece a day for the next five days, so keep your eyes open!                 … Read More

Quinoa, Inca Gold

MINDFUL HEALTH Weekly Nourishment    Quinoa, Inca Gold  In keeping with the gluten-free theme from last week, I want to share some tidbits of information a wonderful food, quinoa (keenwa). Quinoa is actually the seed from a plant related to the pigweed family. Although Quinoa appears to be the latest and greatest ‘grain’ on the market, in fact it is a very ancient grain. Five … Read More