10% off on your next USANA order

Quinoa, Inca Gold

MINDFUL HEALTH Weekly Nourishment    Quinoa, Inca Gold  In keeping with the gluten-free theme from last week, I want to share some tidbits of information a wonderful food, quinoa (keenwa). Quinoa is actually the seed from a plant related to the pigweed family. Although Quinoa appears to be the latest and greatest ‘grain’ on the market, in fact it is a very ancient grain. Five … Read More

Gluten Friend or Foe?

Can You Digest This?

Do you experience any of the following symptoms?

  • Digestive distress such as gas, bloating, nausea, IBS
  • Headaches
  • Joint and muscle pain
  • Mood swings, depression, brain fog
  • Nutrient deficiencies, osteoporosis, anemia
  • Unexplained Fatigue
  • Auto-immune disease
  • Water retention
  • Actually the symptoms are too numerous to include in this article.

Gluten, gluten, gluten, this is a sticky topic, and a big one.

Read More