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The 20/80 Rules for Yule

12 Tips for Creating the Most Wonderful Time of the Year. Healing made easy over the holidays.   Read the whole article and glean wisdom and grace as you enjoy every bit of the holiday season. #1 Smile #2 Make the call, Healing made easy over the holidays #3 Do these 3 things every day and be healthy and alkaline all season long #4 Soul Nourishing Anti-inflammatory … Read More

Spring Forest Qigong and Seasonal Eating

“Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it.” Master Lin Qi Gong is a practice based on the idea that everything in the universe is energy, or qi (chee).  In China the ancient practice is based on the science of transforming this qi to support health, healing, happiness and longevity. Spring Forest Qigong … Read More