Rest Reflection and Revelation

Realizing that you’ve reached the breaking point can be frightening; it can also lead to feelings of denial, or anger, helplessness or even self-pity. Admitting that the pain, fatigue or illness has brought you to your knees is a sign of strength. Allowing yourself to feel and to show your vulnerability is good, very good. … Read more

How I Turned the 3 a.m. Sweats into GRACE

“There is a crack, a crack in everything, That’s how the light gets in.” Leonard Cohen   It is my pleasure to share my story of transformation with you.  Today I am offering the first of this five part story. I will publish one piece a day for the next five days, so keep your … Read more

The Most Wonderful Gift of All!

Special Holiday Tips  Week 2   Your healthy body truly is the greatest gift of all.   Give yourself and those you love the gift that keeps on giving,  the gift of health.   Where would you be without it?  Healthy vibrant and fit is a blessing!   It truly is the greatest gift of all.   … Read more