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Ten Minutes to Jump-Start Your Healing

Considering the whole physical, mental/emotional, spiritual, component of health,  it can be overwhelming and our response to overwhelm is to do nothing because really you don’t know what to do or where to even start.

How to Reduce Whole Body InflammationAs I write this I am in the process of preparing a 10 step course to transform pain. We are multi-dimensional and an imbalance on one level can lead to symptoms on any level and these can lead to a disease state. So the imbalance or blockage needs to be addressed and then the symptoms disappear and healing occurs.

This is the goal with all healing, addressing the root cause.

So as I write the 10 steps I find I have so much to say and so much valuable information to share with you that I am spinning my wheels. My brainstorming lost keeps growing. I know I will gain clarity on what is most important to share with you, I am sorting and sifting, and holding space for clarity at the moment, and writing this is a comfortable diversion.

If you’re suffering from pain and exhaustion you may feel so overwhelmed and afraid that you can’t imagine how a simple 5 – 10 minutes of breathwork, qigong or meditation could help.

You can be happy and free

Your body and mind may be so agitated and overwhelmed with worry and anxiety that you find it tough to slow down enough to sit and meditate.  Mindfulness, meditation, and qigong really help.

I’ve been a meditator since 1970, and I know that taking the time to sit quietly in meditation or doing some qigong movements really help to put things in perspective and they relieve stress which is really important.

But how can you manage to do it if you are feeling overwhelmed, lost and hopeless?

So by doing just a bit every day will make a big difference and you will find the stress and anxiety subside and as your system settles down you will feel relief and ease and you will begin to take control. 


Writing this today feel emotional remembering just how hard it was to be caught in the vortex of pain, overwhelm and panic. However, I did experience relief, in my body, my mind, my heart, and my soul. I saw a window of hope, an opportunity and I took a deep breath.

Then I began to notice changes. The more steps I took to rebalance, the more my entire system was able to take a pause, and the more balance was returning,  I was able to feel hope, just a glimmer at first, but each day things got clearer.  When my mind and heart were shifting, so was my pain. I began to experience times when I actually felt free from the cycle of pain and depression, and my headaches were no longer constant.

Today I will talk about one simple and effective practice that beings peace, ease, and healing as you reduce stress, improve blood pressure and blood sugar as well as whatever ails you. Qigong is one practice you can do to self-heal and restore happiness and joy into your life.

Rainforest QiGong is medical Qigong, it is a powerful and beautiful blend of the best practices with the old favourites and some new favourites too.

Focussing on 5 element healing, there is a powerful shift that occurs when doing the practice. Inflammation and pain are greatly reduced, and true healing on the cellular level occurs.


Pain is the result of an imbalance causing inflammation, and it all begins at the cellular level. Just a few minutes of QiGong do make a difference.

Your cells are amazing. They have incredible power and potential to repair and rejuvenate themselves, healing and eliminating the pain associated with degenerative disease.   

QiGong is one way you can adopt the 80/20 rule to begin your healing process!

Practicing QiGong for just a few minutes a day (or several times a day!) has the ability to eliminate or greatly reduce chronic pain. Everything in the universe is energy — a rock, a tree, a star, and every cell in your body.

Energy is constantly being transformed. With QiGong, your cells will be protected from further damage and they will be repaired and rejuvenated.

You will feel better than ever — I know that I feel healthier and more energetic than I did 20 years ago!

I offer Rain Forest QiGong classes in person or over distance with Zoom or Facetime.

There are several options for you. Check them out here. 

For locals, I am hosting sessons here in Victoria, and over Zoom. Here are the details.

Learn more here:

You can heal! You can be free of pain and all inflammatory conditions!

If you need support or just want to chat contact me. 

Nancy Crites plays a Tibetan Singing Bowl during one of her QiGong classes
The Benefits of Tibetan Singing Bowls in Meditation and Healing

Nancy Crites

Nancy Crites

As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

Kick Start Your Holistic Nutrition With Nancy and Book Your Complimentary 30 Minute Session Today.

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