The Buddha Bowl Made Easy

One of my favourite dishes is a Buddha Bowl and I always relied on my favourite Vegan restaurant to prepare it for me, and it was perfection!  These days I’m stocking up and always have my kitchen stocked with a variety of quality ingredients. This is the perfect place to create a Buddha Bowl.

I took the dive and created my very own Buddha Bowl and it was delicious! You too can create a delightful and simple meal simply by exploring your pantry and fridge and here’s a hint, fresh leftovers work perfectly.

The beauty lies in the fact that each bowl is unique, it depends on your taste, and what you have on hand!

Enjoy experimenting, land remember, leftover cooked veg or grains or proteins are a great addition.

Buddha Bowl Creation Made Easy

Buddha Bowls are essentially creations and the deliciousness is in the fact that each bowl is unique, it depends on your taste, and what you have on hand! Enjoy experimenting, leftover cooked veg or grains or proteins are a great addition.
Course Main Course

Ingredients
  

Cooked Grain, such as brown rice, rice noodles

    Protein - firm or medium tofu, tempeh, cooked chicken or beef, cooked or canned beans, nuts, seeds, cooked quinoa...

      Greens- dark greens like superfood greens such as kale, spinach or salad greens such as lettuce, arugula, endive...

        Cooked vegetables such as roasted squash, beets, yam, brussel sprouts, carrots, green beans, broccoli, cauliflower...

          Raw Vegetables such as chopped celery, cucumber, green onions, grated carrot, grated cabbage, radishes...

            Sauce - Peanut Sauce, Tahini with lemon juice and thinned with water, ranch dressing with apple cider vinegar

              Garnish with sprouts, nuts and seeds, kimchi, sauerkraut, avocado

                Instructions
                 

                • Layer the food in the bowl, top with sauce, add the garnish, take 3 mindful breaths and enjoy!
                Keyword healthy, vegetable

                📸@Sam Moqadam

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                Nancy Crites

                Nancy Crites

                As a holistic nutritionist, specializing in women's health, I help women suffering with pain who want to look and feel amazing from the inside out using my tested-and-true method. I'm not interested in quick fixes, the kind that only addresses the symptoms. Using an effective holistic approach I take you right to the root of your pain and create a lasting transformation. Over the past 20 years I have helped thousands of women transform their lives. Having suffered with Fibromayalgia Chronic Pain, I now live a life I love! I offer free 30 minute consultations to help individuals create the healthy body and life they have dreamed of! Contact me to talk about getting you the health and happiness you desire.

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