Happiness cannot be travelled to, owned, earned, worn or consumed.
Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Open your heart to your gifts and expand this awareness to your life and you will reap an abundance of joy and gratitude.
Getting in touch with the things you appreciate about yourself and your world, opens up a new reality. Self-confidence, happiness, appreciation…and Bingo! Gratitude is front and center in your life.
Got it? Yes! Gratitude!
Gratitude for all that you are, for all that you experience and have in your life each and every day.
Start with a Gratitude Journal. It can be a beautiful journal that you’ve been saving for something really special, or simply a notebook, no matter, it is your heart that will make it a thing of beauty.
Begin with a morning practice of writing down all that you are grateful for. You can begin simply with ten wonderful things you appreciate, and as you get warmed up, your awareness will grow and become fine-tuned. The list will become rich and diverse and very, very long… and it will expand into your day.
Yes, you are very grateful for a warm home, clothing, a comfy bed, clean water to drink and healthy food to eat. You are also grateful for your health and …
You fill in the blanks. The list will become a personal and valuable resource.
Thanks and gratitude needn’t be reserved for Thanksgiving. Make every day an opportunity for saying thanks. Make it a daily ritual morning, and evening too. The benefits will be plenty, affecting your body, mind and spirit. Your immune system will be stronger too!
Open your eyes to the day with a smile, tune in to your heart, hear the whispers, and let the love flow onto the page.
Gratitude is saying thank you to the universe for the abundance you have been blessed with. Can you even begin to count your blessings? Give it a try.
Speaking of appreciation, show your body and mind some love with my free 7 Day Sugar-Free Meal Plan. Sign up below and enjoy 7 days of simply delicious recipes, a full-colour planner, and a complete grocery list, it is a thing of beauty!
A 10 Day Step-by-Step Guide on How to Rid Sugar From Your Life. Includes Daily Guides, Support and Chef Inspired Sugar Free Recipes