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Your Breathwork Meditation Is Here! 

Get ready to connect to your heart as you boost immunity, develop creativity and confidence.

Get ready to change your life, one breath at a time.

I can’t wait to see what’s possible for you.  

Enjoy this meditation, along my weekly notes including the latest info and updates in holistic approaches to healing pain and anxiety.

Helping women create meaning, purpose and vibrant health is my focus at Soul Nourishment.

Sit back and click the image below to experience your guided meditation.

Enjoy and relax as you connect inward and release anxiety and stress with every breath.



In Joy and Gratitude,


Nancy Crites B.Ed, N.C.P.
Soul Nourishment Programs
Holistic Nutrition | Qigong | Meditation
BioEnergetic Healing

Nancy Crites plays a Tibetan Singing Bowl during one of her QiGong classes