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Buddha Bowl Creation Made Easy

Buddha Bowls are essentially creations and the deliciousness is in the fact that each bowl is unique, it depends on your taste, and what you have on hand! Enjoy experimenting, leftover cooked veg or grains or proteins are a great addition.
Course Main Course


Cooked Grain, such as brown rice, rice noodles

    Protein - firm or medium tofu, tempeh, cooked chicken or beef, cooked or canned beans, nuts, seeds, cooked quinoa...

      Greens- dark greens like superfood greens such as kale, spinach or salad greens such as lettuce, arugula, endive...

        Cooked vegetables such as roasted squash, beets, yam, brussel sprouts, carrots, green beans, broccoli, cauliflower...

          Raw Vegetables such as chopped celery, cucumber, green onions, grated carrot, grated cabbage, radishes...

            Sauce - Peanut Sauce, Tahini with lemon juice and thinned with water, ranch dressing with apple cider vinegar

              Garnish with sprouts, nuts and seeds, kimchi, sauerkraut, avocado


                • Layer the food in the bowl, top with sauce, add the garnish, take 3 mindful breaths and enjoy!
                Keyword healthy, vegetable